12.6 km | 01:38:40 | 07:51/km日期: 2023-06-04 05:28 - 總爬升: 420 m - 平均心率: 161 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 07'43" / 06'49" / 07'21" / 08'59" / 11'36" / 07'13" / 15'01" / 06'15" / 06'15" / 06'15" / 05'52" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 08'58" (+03'07") | 1000 / 4000 |
| 5 | | 11'36" (+05'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'21") | 1000 / 6000 |
| 7 | | 15'00" (+09'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
119.37 km 
ASICS Magic Speed 1 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 07'21" | 00:21'53" |
| 4 | 08'59" | 00:30'52" |
| 5 | 11'36" | 00:42'28" |
| 6 | 07'13" | 00:49'41" |
| 7 | 15'01" | 01:04'42" |
| 8 | 06'15" | 01:10'57" |
| 9 | 06'15" | 01:17'12" |
| 10 | 06'15" | 01:23'27" |
| 11 | 05'52" | 01:29'19" |
| 12 | 05'56" | 01:35'15" |
| 12.6 | 06'00" | 01:38'38" |
展開計圈分析
留言 
