6.5 km | 00:35:34 | 05:30/km日期: 2016-01-31 16:06 - 平均心率: 173 - 卡路里: 433 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'51" / 05'38" / 05'21" / 05'15" / 05'29" / 05'32" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'56") | 418 / 418 |
2 | | 05'42" (+00'32") | 427 / 846 |
3 | | 05'39" (+00'29") | 427 / 1273 |
4 | | 05'30" (+00'20") | 423 / 1697 |
5 | | 05'28" (+00'18") | 430 / 2128 |
6 | | 05'34" (+00'24") | 419 / 2547 |
7 | | 05'10" | 436 / 2984 |
8 | | 05'15" (+00'05") | 433 / 3417 |
9 | | 05'22" (+00'12") | 438 / 3855 |
10 | | 05'16" (+00'06") | 435 / 4290 |
11 | | 05'35" (+00'25") | 434 / 4725 |
12 | | 05'23" (+00'13") | 433 / 5159 |
13 | | 05'30" (+00'20") | 429 / 5589 |
14 | | 05'34" (+00'24") | 430 / 6019 |
15 | | 05'29" (+00'19") | 433 / 6452 |
16 | | 02'12" | 8 / 6461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 159.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'21" | 00:16'50" |
4 | 05'15" | 00:22'05" |
5 | 05'29" | 00:27'34" |
6 | 05'32" | 00:33'06" |
6.5 | 05'22" | 00:35'35" |