6.3 km | 00:38:13 | 06:02/km日期: 2023-06-03 18:33 - 平均心率: 143 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 04'04" / 07'02" / 04'03" / 07'20" / 07'45" / 06'38" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 395 / 395 |
| 2 | | 04'03" (+00'22") | 405 / 800 |
| 3 | | 04'07" (+00'26") | 400 / 1201 |
| 4 | | 03'55" (+00'14") | 412 / 1613 |
| 5 | | 23'32" (+19'51") | 155 / 1769 |
| 6 | | 03'52" (+00'11") | 407 / 2177 |
| 7 | | 04'09" (+00'28") | 409 / 2586 |
| 8 | | 04'06" (+00'25") | 412 / 2998 |
| 9 | | 04'03" (+00'22") | 404 / 3403 |
| 10 | | 26'55" (+23'14") | 145 / 3548 |
| 11 | | 03'57" (+00'16") | 408 / 3956 |
| 12 | | 04'04" (+00'23") | 417 / 4374 |
| 13 | | 04'01" (+00'20") | 414 / 4788 |
| 14 | | 28'37" (+24'56") | 150 / 4938 |
| 15 | | 04'02" (+00'21") | 411 / 5350 |
| 16 | | 03'59" (+00'18") | 410 / 5760 |
| 17 | | 24'39" (+20'58") | 129 / 5889 |
| 18 | | 03'41" | 409 / 6298 |
| 19 | | 07'52" (+04'11") | 29 / 6328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 44.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'02" | 00:11'06" |
| 3 | 04'03" | 00:15'09" |
| 4 | 07'20" | 00:22'29" |
| 5 | 07'45" | 00:30'14" |
| 6 | 06'38" | 00:36'52" |
| 6.3 | 04'06" | 00:38'13" |
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