27.5 km | 07:11:47 | 15:43/km日期: 2022-11-03 22:16 - 總爬升: 809 m - 平均心率: 145 - 卡路里: 1657 Cal - 平均步頻: 126
Pace: 14'20" / 13'43" / 13'42" / 594'14" / 16'08" / 15'56" / 19'11" / 17'10" / 19'12" / 14'21" / 15'55" / 17'11" / 26'52" / 21'02" / 12'35" / 12'11" / 13'50" / 11'52" / 11'22" / 10'29" / 11'35" / 18'34" / 16'51" / 13'53" / 14'28" / 13'58" / 15'06" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+03'52") | 1000 / 1000 |
| 2 | | 13'42" (+03'14") | 1000 / 2000 |
| 3 | | 13'42" (+03'14") | 1000 / 3000 |
| 4 | | 22'40" (+12'12") | 1000 / 4000 |
| 5 | | 16'08" (+05'40") | 1000 / 5000 |
| 6 | | 15'56" (+05'28") | 1000 / 6000 |
| 7 | | 19'10" (+08'42") | 1000 / 7000 |
| 8 | | 17'09" (+06'41") | 1000 / 8000 |
| 9 | | 19'12" (+08'44") | 1000 / 9000 |
| 10 | | 14'20" (+03'52") | 1000 / 10000 |
| 11 | | 15'54" (+05'26") | 1000 / 11000 |
| 12 | | 17'11" (+06'43") | 1000 / 12000 |
| 13 | | 26'51" (+16'23") | 1000 / 13000 |
| 14 | | 21'01" (+10'33") | 1000 / 14000 |
| 15 | | 12'35" (+02'07") | 1000 / 15000 |
| 16 | | 12'11" (+01'43") | 1000 / 16000 |
| 17 | | 13'49" (+03'21") | 1000 / 17000 |
| 18 | | 11'52" (+01'24") | 1000 / 18000 |
| 19 | | 11'21" (+00'53") | 1000 / 19000 |
| 20 | | 10'28" | 1000 / 20000 |
| 21 | | 11'35" (+01'07") | 1000 / 21000 |
| 22 | | 18'33" (+08'05") | 1000 / 22000 |
| 23 | | 16'51" (+06'23") | 1000 / 23000 |
| 24 | | 13'53" (+03'25") | 1000 / 24000 |
| 25 | | 14'28" (+04'00") | 1000 / 25000 |
| 26 | | 13'57" (+03'29") | 1000 / 26000 |
| 27 | | 15'05" (+04'37") | 1000 / 27000 |
| 28 | | 16'45" (+06'17") | 456 / 27456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 37.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 13'43" | 00:28'03" |
| 3 | 13'42" | 00:41'45" |
| 4 | 594'14" | 10:35'59" |
| 5 | 16'08" | 10:52'07" |
| 6 | 15'56" | 11:08'03" |
| 7 | 19'11" | 11:27'14" |
| 8 | 17'10" | 11:44'24" |
| 9 | 19'12" | 12:03'36" |
| 10 | 14'21" | 12:17'57" |
| 11 | 15'55" | 12:33'52" |
| 12 | 17'11" | 12:51'03" |
| 13 | 26'52" | 13:17'55" |
| 14 | 21'02" | 13:38'57" |
| 15 | 12'35" | 13:51'32" |
| 16 | 12'11" | 14:03'43" |
| 17 | 13'50" | 14:17'33" |
| 18 | 11'52" | 14:29'25" |
| 19 | 11'22" | 14:40'47" |
| 20 | 10'29" | 14:51'16" |
| 21 | 11'35" | 15:02'51" |
| 22 | 18'34" | 15:21'25" |
| 23 | 16'51" | 15:38'16" |
| 24 | 13'53" | 15:52'09" |
| 25 | 14'28" | 16:06'37" |
| 26 | 13'58" | 16:20'35" |
| 27 | 15'06" | 16:35'41" |
| 27.5 | 16'45" | 16:43'20" |
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