14.1 km | 01:23:53 | 05:57/km日期: 2016-01-31 07:35 - 平均心率: 141 - 卡路里: 799 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'34" / 06'08" / 06'07" / 05'47" / 06'08" / 05'51" / 05'50" / 06'00" / 06'03" / 05'54" / 05'55" / 05'43" / 05'41" / 05'33" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'09") | 1000 / 1000 |
2 | | 06'08" (+00'35") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'35") | 1000 / 5000 |
6 | | 05'50" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'59" (+00'26") | 1000 / 8000 |
9 | | 06'03" (+00'30") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 05'43" (+00'10") | 1000 / 12000 |
13 | | 05'40" (+00'07") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'59" (+00'26") | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 186.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'08" | 00:10'42" |
3 | 06'07" | 00:16'49" |
4 | 05'47" | 00:22'36" |
5 | 06'08" | 00:28'44" |
6 | 05'51" | 00:34'35" |
7 | 05'50" | 00:40'25" |
8 | 06'00" | 00:46'25" |
9 | 06'03" | 00:52'28" |
10 | 05'54" | 00:58'22" |
11 | 05'55" | 01:04'17" |
12 | 05'43" | 01:10'00" |
13 | 05'41" | 01:15'41" |
14 | 05'33" | 01:21'14" |
14.1 | 06'03" | 01:21'45" |