25.3 km | 02:30:31 | 05:56/km日期: 2016-01-31 05:59 - 卡路里: 1473 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'28" / 06'24" / 06'25" / 06'00" / 06'00" / 05'57" / 06'04" / 05'55" / 05'44" / 05'37" / 05'38" / 05'33" / 05'35" / 05'35" / 05'35" / 05'37" / 05'31" / 09'20" / 07'02" / 05'49" / 06'30" / 09'16" / 05'37" / 12'20" / 06'04" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 06'04" (+00'34") | 1000 / 18000 |
| 19 | | 07'02" (+01'32") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'57" (+00'27") | 1000 / 21000 |
| 22 | | 05'47" (+00'17") | 1000 / 22000 |
| 23 | | 05'43" (+00'13") | 1000 / 23000 |
| 24 | | 06'40" (+01'10") | 1000 / 24000 |
| 25 | | 05'55" (+00'25") | 1000 / 25000 |
| 26 | | 05'42" (+00'12") | 333 / 25333 |
1月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 05'57" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 05'55" | 00:49'13" |
| 9 | 05'44" | 00:54'57" |
| 10 | 05'37" | 01:00'34" |
| 11 | 05'38" | 01:06'12" |
| 12 | 05'33" | 01:11'45" |
| 13 | 05'35" | 01:17'20" |
| 14 | 05'35" | 01:22'55" |
| 15 | 05'35" | 01:28'30" |
| 16 | 05'37" | 01:34'07" |
| 17 | 05'31" | 01:39'38" |
| 18 | 09'20" | 01:48'58" |
| 19 | 07'02" | 01:56'00" |
| 20 | 05'49" | 02:01'49" |
| 21 | 06'30" | 02:08'19" |
| 22 | 09'16" | 02:17'35" |
| 23 | 05'37" | 02:23'12" |
| 24 | 12'20" | 02:35'32" |
| 25 | 06'04" | 02:41'36" |
| 25.3 | 23'33" | 02:49'27" |
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