18.6 km | 02:03:16 | 06:37/km日期: 2016-01-31 06:33 - 總爬升: 382 m - 地點: 南方巷*2 - 天氣: 好天氣 - 平均心率: 149 - 卡路里: 1059 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'15" / 06'16" / 06'42" / 06'46" / 07'15" / 08'36" / 05'45" / 05'42" / 05'54" / 06'35" / 06'47" / 07'13" / 09'02" / 06'10" / 06'00" / 05'59" / 06'31" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'15" (+01'33") | 1000 / 5000 |
| 6 | | 08'35" (+02'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'47" (+01'05") | 1000 / 11000 |
| 12 | | 07'13" (+01'31") | 1000 / 12000 |
| 13 | | 09'01" (+03'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 06'04" (+00'22") | 1000 / 18000 |
| 19 | | 06'10" (+00'28") | 605 / 18605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
214.88 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'42" | 00:19'13" |
| 4 | 06'46" | 00:25'59" |
| 5 | 07'15" | 00:33'14" |
| 6 | 08'36" | 00:41'50" |
| 7 | 05'45" | 00:47'35" |
| 8 | 05'42" | 00:53'17" |
| 9 | 05'54" | 00:59'11" |
| 10 | 06'35" | 01:05'46" |
| 11 | 06'47" | 01:12'33" |
| 12 | 07'13" | 01:19'46" |
| 13 | 09'02" | 01:28'48" |
| 14 | 06'10" | 01:34'58" |
| 15 | 06'00" | 01:40'58" |
| 16 | 05'59" | 01:46'57" |
| 17 | 06'31" | 01:53'28" |
| 18 | 06'05" | 01:59'33" |
| 18.6 | 06'10" | 02:03'17" |
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