21.8 km | 03:13:51 | 08:53/km日期: 2023-03-12 06:15 - 平均心率: 170 - 卡路里: 2147 Cal - 平均步頻: 144
Pace: 06'59" / 07'13" / 09'17" / 08'04" / 08'19" / 08'33" / 08'23" / 08'01" / 08'40" / 08'49" / 08'42" / 09'13" / 08'41" / 08'41" / 08'52" / 09'45" / 09'48" / 10'23" / 11'43" / 10'01" / 10'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'13" (+00'14") | 1000 / 2000 |
| 3 | | 09'16" (+02'17") | 1000 / 3000 |
| 4 | | 08'04" (+01'05") | 1000 / 4000 |
| 5 | | 08'19" (+01'20") | 1000 / 5000 |
| 6 | | 08'32" (+01'33") | 1000 / 6000 |
| 7 | | 08'23" (+01'24") | 1000 / 7000 |
| 8 | | 08'01" (+01'02") | 1000 / 8000 |
| 9 | | 08'40" (+01'41") | 1000 / 9000 |
| 10 | | 08'48" (+01'49") | 1000 / 10000 |
| 11 | | 08'41" (+01'42") | 1000 / 11000 |
| 12 | | 09'13" (+02'14") | 1000 / 12000 |
| 13 | | 08'41" (+01'42") | 1000 / 13000 |
| 14 | | 08'40" (+01'41") | 1000 / 14000 |
| 15 | | 08'52" (+01'53") | 1000 / 15000 |
| 16 | | 09'45" (+02'46") | 1000 / 16000 |
| 17 | | 09'47" (+02'48") | 1000 / 17000 |
| 18 | | 10'23" (+03'24") | 1000 / 18000 |
| 19 | | 11'42" (+04'43") | 1000 / 19000 |
| 20 | | 10'00" (+03'01") | 1000 / 20000 |
| 21 | | 10'05" (+03'06") | 1000 / 21000 |
| 22 | | 07'11" (+00'12") | 786 / 21786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
21.97 km 
Mizuno Synchro MX2 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'13" | 00:14'12" |
| 3 | 09'17" | 00:23'29" |
| 4 | 08'04" | 00:31'33" |
| 5 | 08'19" | 00:39'52" |
| 6 | 08'33" | 00:48'25" |
| 7 | 08'23" | 00:56'48" |
| 8 | 08'01" | 01:04'49" |
| 9 | 08'40" | 01:13'29" |
| 10 | 08'49" | 01:22'18" |
| 11 | 08'42" | 01:31'00" |
| 12 | 09'13" | 01:40'13" |
| 13 | 08'41" | 01:48'54" |
| 14 | 08'41" | 01:57'35" |
| 15 | 08'52" | 02:06'27" |
| 16 | 09'45" | 02:16'12" |
| 17 | 09'48" | 02:26'00" |
| 18 | 10'23" | 02:36'23" |
| 19 | 11'43" | 02:48'06" |
| 20 | 10'01" | 02:58'07" |
| 21 | 10'06" | 03:08'13" |
| 21.8 | 07'11" | 03:13'52" |
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