7.6 km | 00:47:42 | 06:15/km日期: 2023-06-02 20:32 - 平均心率: 159 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 06'03" / 05'31" / 05'36" / 06'29" / 06'11" / 07'21" / 06'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'39") | 500 / 1500 |
| 3 | | 04'04" | 200 / 1700 |
| 4 | | 06'11" (+02'07") | 322 / 2022 |
| 5 | | 04'39" (+00'35") | 200 / 2222 |
| 6 | | 06'09" (+02'05") | 324 / 2547 |
| 7 | | 04'19" (+00'15") | 200 / 2747 |
| 8 | | 06'30" (+02'26") | 307 / 3054 |
| 9 | | 04'30" (+00'26") | 200 / 3254 |
| 10 | | 08'31" (+04'27") | 234 / 3489 |
| 11 | | 04'46" (+00'42") | 200 / 3689 |
| 12 | | 07'56" (+03'52") | 252 / 3941 |
| 13 | | 04'34" (+00'30") | 200 / 4141 |
| 14 | | 07'35" (+03'31") | 263 / 4404 |
| 15 | | 04'31" (+00'27") | 200 / 4604 |
| 16 | | 07'50" (+03'46") | 254 / 4859 |
| 17 | | 04'43" (+00'39") | 200 / 5059 |
| 18 | | 09'17" (+05'13") | 215 / 5274 |
| 19 | | 04'38" (+00'34") | 200 / 5474 |
| 20 | | 08'51" (+04'47") | 225 / 5700 |
| 21 | | 04'39" (+00'35") | 200 / 5900 |
| 22 | | 09'13" (+05'09") | 216 / 6117 |
| 23 | | 06'35" (+02'31") | 1000 / 7117 |
| 24 | | 06'40" (+02'36") | 500 / 7617 |
| 25 | | 05'04" (+01'00") | 8 / 7626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 60.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 06'29" | 00:23'39" |
| 5 | 06'11" | 00:29'50" |
| 6 | 07'21" | 00:37'11" |
| 7 | 06'24" | 00:43'35" |
| 7.6 | 07'01" | 00:47'59" |
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