6.6 km | 00:41:09 | 06:11/km日期: 2023-06-02 19:34 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 05'57" / 06'02" / 06'08" / 06'02" / 06'14" / 07'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 400 / 400 |
| 2 | | 15'02" (+10'29") | 66 / 466 |
| 3 | | 04'34" (+00'01") | 400 / 866 |
| 4 | | 12'55" (+08'22") | 77 / 943 |
| 5 | | 04'34" (+00'01") | 400 / 1343 |
| 6 | | 18'17" (+13'44") | 54 / 1398 |
| 7 | | 04'33" | 400 / 1798 |
| 8 | | 16'14" (+11'41") | 61 / 1860 |
| 9 | | 04'38" (+00'05") | 400 / 2260 |
| 10 | | 17'17" (+12'44") | 57 / 2317 |
| 11 | | 04'36" (+00'03") | 400 / 2717 |
| 12 | | 21'13" (+16'40") | 47 / 2765 |
| 13 | | 04'37" (+00'04") | 400 / 3165 |
| 14 | | 14'33" (+10'00") | 68 / 3233 |
| 15 | | 04'35" (+00'02") | 400 / 3633 |
| 16 | | 17'44" (+13'11") | 56 / 3690 |
| 17 | | 04'39" (+00'06") | 400 / 4090 |
| 18 | | 24'40" (+20'07") | 40 / 4130 |
| 19 | | 04'41" (+00'08") | 400 / 4530 |
| 20 | | 15'52" (+11'19") | 62 / 4593 |
| 21 | | 04'46" (+00'13") | 400 / 4993 |
| 22 | | 16'05" (+11'32") | 62 / 5055 |
| 23 | | 04'45" (+00'12") | 400 / 5455 |
| 24 | | 21'15" (+16'42") | 47 / 5502 |
| 25 | | 04'51" (+00'18") | 400 / 5902 |
| 26 | | 17'04" (+12'31") | 58 / 5961 |
| 27 | | 04'49" (+00'16") | 400 / 6361 |
| 28 | | 15'46" (+11'13") | 63 / 6424 |
| 29 | | 04'38" (+00'05") | 219 / 6644 |
間歇400×17，休60，跑到第15趟腳痛就不跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
163.92 km 
hoka Mach 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 07'01" | 00:37'24" |
| 6.6 | 05'50" | 00:41'10" |
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