22.0 km | 01:34:41 | 04:18/km日期: 2023-05-22 17:37 - 平均心率: 139 - 卡路里: 1228 Cal - 平均步頻: 174
Pace: 04'41" / 04'25" / 04'23" / 04'35" / 04'25" / 04'27" / 04'24" / 04'36" / 04'34" / 04'34" / 04'35" / 04'16" / 04'14" / 04'16" / 04'03" / 04'02" / 03'51" / 03'52" / 03'56" / 04'00" / 04'05" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'35") | 5000 / 5000 |
| 2 | | 04'30" (+00'34") | 5000 / 10000 |
| 3 | | 04'16" (+00'20") | 5000 / 15000 |
| 4 | | 03'56" | 5000 / 20000 |
| 5 | | 04'11" (+00'15") | 2007 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 259.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'35" | 00:18'04" |
| 5 | 04'25" | 00:22'29" |
| 6 | 04'27" | 00:26'56" |
| 7 | 04'24" | 00:31'20" |
| 8 | 04'36" | 00:35'56" |
| 9 | 04'34" | 00:40'30" |
| 10 | 04'34" | 00:45'04" |
| 11 | 04'35" | 00:49'39" |
| 12 | 04'16" | 00:53'55" |
| 13 | 04'14" | 00:58'09" |
| 14 | 04'16" | 01:02'25" |
| 15 | 04'03" | 01:06'28" |
| 16 | 04'02" | 01:10'30" |
| 17 | 03'51" | 01:14'21" |
| 18 | 03'52" | 01:18'13" |
| 19 | 03'56" | 01:22'09" |
| 20 | 04'00" | 01:26'09" |
| 21 | 04'05" | 01:30'14" |
| 22 | 04'18" | 01:34'32" |
| 22.0 | 04'14" | 01:34'34" |
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