10.2 km | 00:48:27 | 04:46/km日期: 2016-01-30 16:27 - 平均心率: 173 - 卡路里: 494 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'01" / 04'49" / 04'50" / 04'54" / 04'53" / 04'41" / 04'41" / 04'39" / 04'36" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 04'41" | 00:33'49" |
| 8 | 04'39" | 00:38'28" |
| 9 | 04'36" | 00:43'04" |
| 10 | 04'38" | 00:47'42" |
| 10.2 | 04'34" | 00:48'27" |
展開計圈分析
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