14.0 km | 01:36:02 | 06:51/km日期: 2023-06-02 05:39 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'42" / 06'39" / 06'38" / 06'59" / 07'05" / 07'11" / 07'41" / 08'11" / 07'28" / 07'03" / 07'58" / 06'17" / 06'18" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 07'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'19" (+01'02") | 1000 / 8000 |
| 9 | | 07'28" (+01'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'45") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
471.56 km 
Nike zoom Pegasus 39 （米白） 累積 :
231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'59" | 00:26'58" |
| 5 | 07'05" | 00:34'03" |
| 6 | 07'11" | 00:41'14" |
| 7 | 07'41" | 00:48'55" |
| 8 | 08'11" | 00:57'06" |
| 9 | 07'28" | 01:04'34" |
| 10 | 07'03" | 01:11'37" |
| 11 | 07'58" | 01:19'35" |
| 12 | 06'17" | 01:25'52" |
| 13 | 06'18" | 01:32'10" |
| 14 | 06'24" | 01:38'34" |
| 14.0 | 06'22" | 01:38'42" |
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