6.4 km | 00:33:56 | 05:20/km日期: 2016-01-30 14:26 - 平均心率: 155 - 卡路里: 355 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'41" / 05'37" / 08'21" / 05'17" / 05'08" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 500 / 500 |
| 2 | | 05'26" (+00'26") | 500 / 1000 |
| 3 | | 05'35" (+00'35") | 500 / 1500 |
| 4 | | 05'37" (+00'37") | 500 / 2000 |
| 5 | | 05'30" (+00'30") | 500 / 2500 |
| 6 | | 05'17" (+00'17") | 500 / 3000 |
| 7 | | 05'24" (+00'24") | 500 / 3500 |
| 8 | | 05'09" (+00'09") | 500 / 4000 |
| 9 | | 05'12" (+00'12") | 500 / 4500 |
| 10 | | 05'04" (+00'04") | 500 / 5000 |
| 11 | | 05'00" | 500 / 5500 |
| 12 | | 05'03" (+00'03") | 500 / 6000 |
| 13 | | 04'59" | 358 / 6358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 08'21" | 00:19'39" |
| 4 | 05'17" | 00:24'56" |
| 5 | 05'08" | 00:30'04" |
| 6 | 05'03" | 00:35'07" |
| 6.4 | 04'58" | 00:36'54" |
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