18.1 km | 02:05:38 | 06:57/km日期: 2016-01-30 12:39 - 卡路里: 1154 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'41" / 06'15" / 06'32" / 06'39" / 06'50" / 07'15" / 07'03" / 07'02" / 06'26" / 06'20" / 05'57" / 07'01" / 07'52" / 07'49" / 07'26" / 07'18" / 07'57" / 06'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 996 / 996 |
| 2 | | 06'14" (+00'16") | 992 / 1988 |
| 3 | | 06'27" (+00'29") | 1011 / 2999 |
| 4 | | 06'41" (+00'43") | 1009 / 4009 |
| 5 | | 06'53" (+00'55") | 1008 / 5018 |
| 6 | | 07'13" (+01'15") | 1001 / 6019 |
| 7 | | 07'01" (+01'03") | 1002 / 7022 |
| 8 | | 07'00" (+01'02") | 1002 / 8024 |
| 9 | | 06'26" (+00'28") | 999 / 9024 |
| 10 | | 06'20" (+00'22") | 1018 / 10043 |
| 11 | | 05'58" | 992 / 11035 |
| 12 | | 07'01" (+01'03") | 1005 / 12040 |
| 13 | | 07'48" (+01'50") | 1002 / 13043 |
| 14 | | 07'57" (+01'59") | 1018 / 14061 |
| 15 | | 07'18" (+01'20") | 993 / 15055 |
| 16 | | 07'17" (+01'19") | 1001 / 16056 |
| 17 | | 07'54" (+01'56") | 1000 / 17056 |
| 18 | | 06'51" (+00'53") | 1010 / 18067 |
賽後恢復跑，本月200k目標應該達不到了，隨緣吧。倒是測試新水壺背袋，好戴，不會晃也不會鬆脫，不過核心練不夠，4k後腰就開始沒力了，沒背過兩瓶水，還真重。
1月累積里程 : 169.54 km
Android - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 06'50" | 00:32'57" |
| 6 | 07'15" | 00:40'12" |
| 7 | 07'03" | 00:47'15" |
| 8 | 07'02" | 00:54'17" |
| 9 | 06'26" | 01:00'43" |
| 10 | 06'20" | 01:07'03" |
| 11 | 05'57" | 01:13'00" |
| 12 | 07'01" | 01:20'01" |
| 13 | 07'52" | 01:27'53" |
| 14 | 07'49" | 01:35'42" |
| 15 | 07'26" | 01:43'08" |
| 16 | 07'18" | 01:50'26" |
| 17 | 07'57" | 01:58'23" |
| 18 | 06'55" | 02:05'18" |
| 18.1 | 04'58" | 02:05'38" |
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