19.5 km | 02:33:00 | 07:51/km日期: 2023-05-28 06:18 - 總爬升: 516 m - 平均心率: 115 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 08'34" / 08'12" / 08'51" / 12'03" / 07'37" / 06'56" / 08'10" / 06'53" / 06'14" / 06'30" / 09'00" / 08'01" / 06'39" / 09'06" / 07'56" / 06'51" / 07'10" / 07'01" / 07'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'21") | 1000 / 1000 |
| 2 | | 08'11" (+01'58") | 1000 / 2000 |
| 3 | | 08'50" (+02'37") | 1000 / 3000 |
| 4 | | 12'03" (+05'50") | 1000 / 4000 |
| 5 | | 07'36" (+01'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 08'09" (+01'56") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 09'00" (+02'47") | 1000 / 11000 |
| 12 | | 08'00" (+01'47") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 09'06" (+02'53") | 1000 / 14000 |
| 15 | | 07'55" (+01'42") | 1000 / 15000 |
| 16 | | 06'51" (+00'38") | 1000 / 16000 |
| 17 | | 07'10" (+00'57") | 1000 / 17000 |
| 18 | | 07'01" (+00'48") | 1000 / 18000 |
| 19 | | 07'52" (+01'39") | 1000 / 19000 |
| 20 | | 07'17" (+01'04") | 467 / 19467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
291.92 km 
美金濃 waverider 22 累積 :
10220.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'12" | 00:16'46" |
| 3 | 08'51" | 00:25'37" |
| 4 | 12'03" | 00:37'40" |
| 5 | 07'37" | 00:45'17" |
| 6 | 06'56" | 00:52'13" |
| 7 | 08'10" | 01:00'23" |
| 8 | 06'53" | 01:07'16" |
| 9 | 06'14" | 01:13'30" |
| 10 | 06'30" | 01:20'00" |
| 11 | 09'00" | 01:29'00" |
| 12 | 08'01" | 01:37'01" |
| 13 | 06'39" | 01:43'40" |
| 14 | 09'06" | 01:52'46" |
| 15 | 07'56" | 02:00'42" |
| 16 | 06'51" | 02:07'33" |
| 17 | 07'10" | 02:14'43" |
| 18 | 07'01" | 02:21'44" |
| 19 | 07'52" | 02:29'36" |
| 19.5 | 07'18" | 02:33'01" |
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