7.3 km | 01:04:22 | 08:51/km日期: 2023-06-01 19:54 - 平均心率: 141 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'54" / 14'31" / 07'44" / 08'00" / 07'58" / 08'17" / 07'49" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'20") | 989 / 989 |
2 | | 31'00" (+26'28") | 37 / 1027 |
3 | | 02:21'05" (+16'33") | 0 / 1027 |
4 | | 17'28" (+12'56") | 393 / 1420 |
5 | | 04'57" (+00'25") | 194 / 1615 |
6 | | 48'28" (+43'56") | 83 / 1699 |
7 | | 05'01" (+00'29") | 306 / 2005 |
8 | | 05'05" (+00'33") | 318 / 2323 |
9 | | 04'55" (+00'23") | 316 / 2639 |
10 | | 54'37" (+50'05") | 56 / 2696 |
11 | | 04'47" (+00'15") | 300 / 2997 |
12 | | 05'16" (+00'44") | 308 / 3305 |
13 | | 05'21" (+00'49") | 305 / 3611 |
14 | | 52'34" (+48'02") | 57 / 3668 |
15 | | 05'05" (+00'33") | 303 / 3972 |
16 | | 05'01" (+00'29") | 319 / 4291 |
17 | | 05'11" (+00'39") | 310 / 4602 |
18 | | 56'45" (+52'13") | 56 / 4659 |
19 | | 04'57" (+00'25") | 303 / 4962 |
20 | | 05'16" (+00'44") | 307 / 5269 |
21 | | 05'16" (+00'44") | 308 / 5578 |
22 | | 51'05" (+46'33") | 67 / 5645 |
23 | | 04'59" (+00'27") | 315 / 5960 |
24 | | 05'11" (+00'39") | 308 / 6269 |
25 | | 05'12" (+00'40") | 314 / 6584 |
26 | | 04'32" | 107 / 6691 |
27 | | 12'48" (+08'16") | 580 / 7272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 129.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 14'31" | 00:21'25" |
3 | 07'44" | 00:29'09" |
4 | 08'00" | 00:37'09" |
5 | 07'58" | 00:45'07" |
6 | 08'17" | 00:53'24" |
7 | 07'49" | 01:01'13" |
7.3 | 11'37" | 01:04'23" |