13.6 km | 01:11:35 | 05:16/km日期: 2016-01-30 06:36 - 卡路里: 697 Cal - 溫度: 15°C - 濕度: 100%
Pace: 05'27" / 05'02" / 04'53" / 05'05" / 05'11" / 05'05" / 05'19" / 05'31" / 05'20" / 05'22" / 05'20" / 05'13" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 580 / 13580 |
真心覺得下雨已經不算構成威脅了.....
感覺當上跑者之後身體都會內建雨天免疫功能 XD
1月累積里程 : 306.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'19" | 00:36'02" |
| 8 | 05'31" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 05'22" | 00:52'15" |
| 11 | 05'20" | 00:57'35" |
| 12 | 05'13" | 01:02'48" |
| 13 | 05'37" | 01:08'25" |
| 13.6 | 05'35" | 01:11'40" |
展開計圈分析
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