6.0 km | 00:40:09 | 06:40/km日期: 2023-06-01 18:36 - 平均心率: 168 - 卡路里: 320 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 07'26" / 11'57" / 06'39" / 06'41" / 06'50" / 11'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'23") | 500 / 500 |
| 2 | | 06'41" (+00'20") | 500 / 1000 |
| 3 | | 06'21" | 500 / 1500 |
| 4 | | 06'54" (+00'33") | 500 / 2000 |
| 5 | | 06'43" (+00'22") | 500 / 2500 |
| 6 | | 06'35" (+00'14") | 500 / 3000 |
| 7 | | 06'36" (+00'15") | 500 / 3500 |
| 8 | | 06'46" (+00'25") | 500 / 4000 |
| 9 | | 06'52" (+00'31") | 500 / 4500 |
| 10 | | 06'48" (+00'27") | 500 / 5000 |
| 11 | | 06'36" (+00'15") | 500 / 5500 |
| 12 | | 06'31" (+00'10") | 500 / 6000 |
| 13 | | 05'17" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 11'57" | 00:19'23" |
| 3 | 06'39" | 00:26'02" |
| 4 | 06'41" | 00:32'43" |
| 5 | 06'50" | 00:39'33" |
| 6 | 11'16" | 00:50'49" |
| 6.0 | 05'40" | 00:50'53" |
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