12.0 km | 01:08:43 | 05:43/km日期: 2023-06-01 16:54 - 平均心率: 168 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 04'49" / 05'48" / 04'47" / 09'12" / 04'49" / 05'56" / 04'47" / 06'35" / 04'54" / 07'47" / 04'45" / 07'38" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'10") | 1000 / 1000 |
2 | | 04'46" (+00'07") | 608 / 1608 |
3 | | 07'24" (+02'45") | 393 / 2001 |
4 | | 04'46" (+00'07") | 1000 / 3001 |
5 | | 04'46" (+00'07") | 602 / 3603 |
6 | | 08'01" (+03'22") | 399 / 4003 |
7 | | 04'48" (+00'09") | 1000 / 5003 |
8 | | 04'49" (+00'10") | 592 / 5596 |
9 | | 07'37" (+02'58") | 402 / 5998 |
10 | | 04'46" (+00'07") | 1000 / 6998 |
11 | | 04'46" (+00'07") | 611 / 7610 |
12 | | 09'28" (+04'49") | 387 / 7998 |
13 | | 04'53" (+00'14") | 1000 / 8998 |
14 | | 04'46" (+00'07") | 600 / 9598 |
15 | | 12'18" (+07'39") | 397 / 9996 |
16 | | 04'46" (+00'07") | 1000 / 10996 |
17 | | 04'39" | 625 / 11621 |
18 | | 12'28" (+07'49") | 384 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 113.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'48" | 00:10'37" |
3 | 04'47" | 00:15'24" |
4 | 09'12" | 00:24'36" |
5 | 04'49" | 00:29'25" |
6 | 05'56" | 00:35'21" |
7 | 04'47" | 00:40'08" |
8 | 06'35" | 00:46'43" |
9 | 04'54" | 00:51'37" |
10 | 07'47" | 00:59'24" |
11 | 04'45" | 01:04'09" |
12 | 07'38" | 01:11'47" |
12.0 | 11'17" | 01:11'51" |