13.3 km | 01:29:58 | 06:46/km日期: 2023-06-01 16:20 - 總爬升: 261 m - 平均心率: 130 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 07'27" / 07'01" / 07'02" / 06'47" / 06'44" / 07'42" / 06'28" / 06'48" / 06'37" / 06'44" / 06'52" / 06'36" / 06'30" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'02") | 1000 / 13000 |
| 14 | | 06'26" | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'01" | 00:14'28" |
| 3 | 07'02" | 00:21'30" |
| 4 | 06'47" | 00:28'17" |
| 5 | 06'44" | 00:35'01" |
| 6 | 07'42" | 00:42'43" |
| 7 | 06'28" | 00:49'11" |
| 8 | 06'48" | 00:55'59" |
| 9 | 06'37" | 01:02'36" |
| 10 | 06'44" | 01:09'20" |
| 11 | 06'52" | 01:16'12" |
| 12 | 06'36" | 01:22'48" |
| 13 | 06'30" | 01:29'18" |
| 13.3 | 08'00" | 01:31'39" |
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