8.3 km | 00:51:07 | 06:10/km日期: 2023-05-22 18:51 - 總爬升: 204 m - 卡路里: 515 Cal - 平均步頻: 192
Pace: 23'00" / 04'37" / 04'39" / 04'37" / 08'30" / 04'52" / 04'57" / 06'27" / 44'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 04'39" (+00'02") | 1000 / 3000 |
4 | | 04'39" (+00'02") | 683 / 3683 |
5 | | 04'41" (+00'04") | 1000 / 4683 |
6 | | 06'05" (+01'28") | 30 / 4714 |
7 | | 04'44" (+00'07") | 1000 / 5714 |
8 | | 04'58" (+00'21") | 1000 / 6714 |
9 | | 05'09" (+00'32") | 837 / 7552 |
10 | | 20'39" (+16'02") | 720 / 8272 |
5月累積里程 : 261.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'00" | 00:23'00" |
2 | 04'37" | 00:27'37" |
3 | 04'39" | 00:32'16" |
4 | 04'37" | 00:36'53" |
5 | 08'30" | 00:45'23" |
6 | 04'52" | 00:50'15" |
7 | 04'57" | 00:55'12" |
8 | 06'27" | 01:01'39" |
8.3 | 44'45" | 01:13'51" |