21.3 km | 02:35:00 | 07:16/km日期: 2023-06-01 06:18 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 07'00" / 06'42" / 07'25" / 07'01" / 06'48" / 06'39" / 06'59" / 08'19" / 06'43" / 06'37" / 08'19" / 06'47" / 07'22" / 06'37" / 07'08" / 10'51" / 06'57" / 07'14" / 08'20" / 06'30" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 07'25" (+00'56") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 08'19" (+01'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 08'19" (+01'50") | 1000 / 11000 |
| 12 | | 06'47" (+00'18") | 1000 / 12000 |
| 13 | | 07'22" (+00'53") | 1000 / 13000 |
| 14 | | 06'36" (+00'07") | 1000 / 14000 |
| 15 | | 07'08" (+00'39") | 1000 / 15000 |
| 16 | | 10'50" (+04'21") | 1000 / 16000 |
| 17 | | 06'56" (+00'27") | 1000 / 17000 |
| 18 | | 07'14" (+00'45") | 1000 / 18000 |
| 19 | | 08'19" (+01'50") | 1000 / 19000 |
| 20 | | 06'29" | 1000 / 20000 |
| 21 | | 06'30" (+00'01") | 1000 / 21000 |
| 22 | | 06'39" (+00'10") | 328 / 21328 |
感謝有長青的夥伴大家一起long 🏃♀️ ，21公里輕鬆完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
212.93 km 
Tracksmith eliot 累積 :
330.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 07'25" | 00:21'07" |
| 4 | 07'01" | 00:28'08" |
| 5 | 06'48" | 00:34'56" |
| 6 | 06'39" | 00:41'35" |
| 7 | 06'59" | 00:48'34" |
| 8 | 08'19" | 00:56'53" |
| 9 | 06'43" | 01:03'36" |
| 10 | 06'37" | 01:10'13" |
| 11 | 08'19" | 01:18'32" |
| 12 | 06'47" | 01:25'19" |
| 13 | 07'22" | 01:32'41" |
| 14 | 06'37" | 01:39'18" |
| 15 | 07'08" | 01:46'26" |
| 16 | 10'51" | 01:57'17" |
| 17 | 06'57" | 02:04'14" |
| 18 | 07'14" | 02:11'28" |
| 19 | 08'20" | 02:19'48" |
| 20 | 06'30" | 02:26'18" |
| 21 | 06'31" | 02:32'49" |
| 21.3 | 06'38" | 02:35'00" |
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