21.0 km | 02:23:59 | 06:51/km日期: 2023-06-01 06:18 - 總爬升: 269 m - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78%
Pace: 07'03" / 06'37" / 07'43" / 06'59" / 06'51" / 06'43" / 07'05" / 08'38" / 06'53" / 06'42" / 08'39" / 06'45" / 07'28" / 06'34" / 07'16" / 12'03" / 07'30" / 06'38" / 08'34" / 06'35" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'27" (+01'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'15") | 1000 / 14000 |
| 15 | | 06'59" (+00'40") | 1000 / 15000 |
| 16 | | 07'24" (+01'05") | 1000 / 16000 |
| 17 | | 07'08" (+00'49") | 1000 / 17000 |
| 18 | | 06'37" (+00'18") | 1000 / 18000 |
| 19 | | 06'39" (+00'20") | 1000 / 19000 |
| 20 | | 06'35" (+00'16") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 04'44" | 10 / 21010 |
感謝佳誼帶跑半馬，一路輕鬆愉快，吸取很多跑馬經驗，有前輩的指導是很重要的👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
256.07 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 07'43" | 00:21'23" |
| 4 | 06'59" | 00:28'22" |
| 5 | 06'51" | 00:35'13" |
| 6 | 06'43" | 00:41'56" |
| 7 | 07'05" | 00:49'01" |
| 8 | 08'38" | 00:57'39" |
| 9 | 06'53" | 01:04'32" |
| 10 | 06'42" | 01:11'14" |
| 11 | 08'39" | 01:19'53" |
| 12 | 06'45" | 01:26'38" |
| 13 | 07'28" | 01:34'06" |
| 14 | 06'34" | 01:40'40" |
| 15 | 07'16" | 01:47'56" |
| 16 | 12'03" | 01:59'59" |
| 17 | 07'30" | 02:07'29" |
| 18 | 06'38" | 02:14'07" |
| 19 | 08'34" | 02:22'41" |
| 20 | 06'35" | 02:29'16" |
| 21 | 06'20" | 02:35'36" |
| 21.0 | 04'41" | 02:35'39" |
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