10.0 km | 00:51:53 | 05:10/km日期: 2023-06-01 04:48 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 05'56" / 05'32" / 05'16" / 05'06" / 05'08" / 05'04" / 05'01" / 04'55" / 04'58" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'06" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'04" | 00:32'02" |
| 7 | 05'01" | 00:37'03" |
| 8 | 04'55" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 04'52" | 00:51'48" |
| 10.0 | 04'00" | 00:51'51" |
展開計圈分析
留言 
