9.9 km | 00:48:56 | 04:55/km日期: 2016-01-28 18:49 - 地點: 高師大 - 平均心率: 97 - 卡路里: 509 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'30" / 04'46" / 04'36" / 04'42" / 04'42" / 05'09" / 05'01" / 04'58" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 352 / 1352 |
| 3 | | 04'44" (+00'08") | 392 / 1744 |
| 4 | | 04'37" (+00'01") | 395 / 2139 |
| 5 | | 04'40" (+00'04") | 391 / 2530 |
| 6 | | 04'39" (+00'03") | 396 / 2927 |
| 7 | | 04'38" (+00'02") | 397 / 3324 |
| 8 | | 04'44" (+00'08") | 395 / 3720 |
| 9 | | 04'38" (+00'02") | 402 / 4122 |
| 10 | | 04'36" | 402 / 4525 |
| 11 | | 04'36" | 411 / 4936 |
| 12 | | 05'13" (+00'37") | 1000 / 5936 |
| 13 | | 04'58" (+00'22") | 1000 / 6936 |
| 14 | | 04'56" (+00'20") | 1000 / 7936 |
| 15 | | 04'57" (+00'21") | 1000 / 8936 |
| 16 | | 04'54" (+00'18") | 1000 / 9936 |
| 17 | | 05'02" (+00'26") | 8 / 9945 |
原本打算4:50配速跑，前面5K太快，調整1K，後4K跑4:5X舒服多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
296.71 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'46" | 00:10'16" |
| 3 | 04'36" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 05'09" | 00:29'25" |
| 7 | 05'01" | 00:34'26" |
| 8 | 04'58" | 00:39'24" |
| 9 | 04'57" | 00:44'21" |
| 9.9 | 04'50" | 00:48'56" |
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