10.2 km | 00:59:40 | 05:50/km日期: 2016-01-27 20:46 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'23" / 05'37" / 05'42" / 05'15" / 05'48" / 06'00" / 06'26" / 06'00" / 06'01" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1002 / 1002 |
| 2 | | 05'37" (+00'19") | 1003 / 2005 |
| 3 | | 05'38" (+00'20") | 1009 / 3014 |
| 4 | | 05'18" | 1076 / 4091 |
| 5 | | 05'50" (+00'32") | 1013 / 5105 |
| 6 | | 06'18" (+01'00") | 1006 / 6111 |
| 7 | | 06'07" (+00'49") | 1000 / 7112 |
| 8 | | 05'59" (+00'41") | 1012 / 8125 |
| 9 | | 06'03" (+00'45") | 1009 / 9135 |
| 10 | | 06'07" (+00'49") | 1000 / 10135 |
| 11 | | 05'43" (+00'25") | 87 / 10222 |
好久沒跑，跑個10公里就好累....要開始慢慢跑了，真的要重練了，這星期要跑6小時，要加油了，但前題是先不要再受傷，過年再多跑一些...
1月累積里程 :
128.12 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'37" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 06'00" | 00:33'45" |
| 7 | 06'26" | 00:40'11" |
| 8 | 06'00" | 00:46'11" |
| 9 | 06'01" | 00:52'12" |
| 10 | 06'07" | 00:58'19" |
| 10.2 | 06'03" | 00:59'40" |
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展開計圈分析
