5.0 km | 00:29:59 | 06:03/km日期: 2023-05-31 05:51 - 平均心率: 142 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 07'13" / 05'35" / 05'30" / 06'04" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'43") | 1000 / 1000 |
2 | | 06'07" (+02'35") | 500 / 1500 |
3 | | 03'32" | 400 / 1900 |
4 | | 12'00" (+08'28") | 83 / 1983 |
5 | | 03'43" (+00'11") | 400 / 2383 |
6 | | 14'41" (+11'09") | 68 / 2451 |
7 | | 03'56" (+00'24") | 400 / 2851 |
8 | | 47'14" (+43'42") | 21 / 2872 |
9 | | 03'58" (+00'26") | 400 / 3272 |
10 | | 25'45" (+22'13") | 38 / 3311 |
11 | | 03'57" (+00'25") | 400 / 3711 |
12 | | 44'38" (+41'06") | 22 / 3733 |
13 | | 04'09" (+00'37") | 400 / 4133 |
14 | | 19'17" (+15'45") | 51 / 4185 |
15 | | 00'00" | 0 / 4185 |
16 | | 10'48" (+07'16") | 9 / 4194 |
17 | | 08'34" (+05'02") | 2 / 4197 |
18 | | 08'57" (+05'25") | 2 / 4200 |
19 | | 25'13" (+21'41") | 0 / 4200 |
20 | | 26'30" (+22'58") | 1 / 4202 |
21 | | 19'56" (+16'24") | 2 / 4204 |
22 | | 12'46" (+09'14") | 2 / 4206 |
23 | | 06'50" (+03'18") | 730 / 4937 |
24 | | 08'20" (+04'48") | 8 / 4945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.67 km Asics 虎走6 累積 :
748.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'35" | 00:12'48" |
3 | 05'30" | 00:18'18" |
4 | 06'04" | 00:24'22" |
4.9 | 07'14" | 00:31'13" |