9.3 km | 00:59:49 | 06:25/km日期: 2023-05-30 20:36 - 平均心率: 139 - 卡路里: 354 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 64%
Pace: 07'19" / 06'54" / 06'31" / 05'32" / 05'18" / 05'32" / 06'19" / 06'37" / 06'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+01'36") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+01'19") | 1000 / 8000 |
| 9 | | 06'37" (+01'19") | 720 / 8720 |
| 10 | | 08'19" (+03'01") | 603 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'31" | 00:20'44" |
| 4 | 05'32" | 00:26'16" |
| 5 | 05'18" | 00:31'34" |
| 6 | 05'32" | 00:37'06" |
| 7 | 06'19" | 00:43'25" |
| 8 | 06'37" | 00:50'02" |
| 9 | 06'41" | 00:56'43" |
| 9.3 | 09'39" | 00:59'51" |
展開計圈分析
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