7.5 km | 00:40:56 | 05:27/km日期: 2023-05-30 20:12 - 平均心率: 148 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 05'32" / 05'26" / 05'29" / 05'25" / 05'29" / 05'26" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 304 / 304 |
| 2 | | 05'25" (+00'11") | 308 / 612 |
| 3 | | 05'29" (+00'15") | 314 / 927 |
| 4 | | 05'30" (+00'16") | 312 / 1240 |
| 5 | | 05'31" (+00'17") | 307 / 1547 |
| 6 | | 05'23" (+00'09") | 316 / 1864 |
| 7 | | 05'22" (+00'08") | 311 / 2176 |
| 8 | | 05'30" (+00'16") | 313 / 2489 |
| 9 | | 05'29" (+00'15") | 310 / 2799 |
| 10 | | 05'27" (+00'13") | 308 / 3107 |
| 11 | | 05'20" (+00'06") | 316 / 3424 |
| 12 | | 05'28" (+00'14") | 308 / 3732 |
| 13 | | 05'26" (+00'12") | 318 / 4051 |
| 14 | | 05'19" (+00'05") | 321 / 4372 |
| 15 | | 05'33" (+00'19") | 306 / 4678 |
| 16 | | 05'21" (+00'07") | 317 / 4995 |
| 17 | | 05'21" (+00'07") | 315 / 5311 |
| 18 | | 05'37" (+00'23") | 311 / 5623 |
| 19 | | 05'19" (+00'05") | 314 / 5938 |
| 20 | | 05'27" (+00'13") | 314 / 6253 |
| 21 | | 05'43" (+00'29") | 305 / 6558 |
| 22 | | 05'26" (+00'12") | 308 / 6867 |
| 23 | | 05'20" (+00'06") | 308 / 7175 |
| 24 | | 05'14" | 312 / 7488 |
| 25 | | 08'53" (+03'39") | 17 / 7505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 7.5 | 05'22" | 00:40'58" |
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