12.4 km | 01:01:11 | 04:56/km日期: 2016-01-27 21:37 - 卡路里: 723 Cal - 總步數: 10968 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 93%
Pace: 05'30" / 04'53" / 04'49" / 04'42" / 04'48" / 04'58" / 05'01" / 05'01" / 04'51" / 04'51" / 04'54" / 04'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'05") | 457 / 457 | 177 / 98 |
2 | | 05'23" (+00'47") | 457 / 914 | 179 / 103 |
3 | | 05'03" (+00'27") | 465 / 1379 | 181 / 109 |
4 | | 04'45" (+00'09") | 479 / 1859 | 181 / 115 |
5 | | 04'52" (+00'16") | 468 / 2327 | 180 / 113 |
6 | | 04'43" (+00'07") | 475 / 2803 | 181 / 116 |
7 | | 04'36" | 495 / 3298 | 179 / 120 |
8 | | 04'42" (+00'06") | 485 / 3784 | 180 / 117 |
9 | | 05'01" (+00'25") | 463 / 4247 | 180 / 110 |
10 | | 04'53" (+00'17") | 474 / 4721 | 178 / 114 |
11 | | 04'45" (+00'09") | 490 / 5212 | 179 / 117 |
12 | | 04'55" (+00'19") | 480 / 5693 | 179 / 113 |
13 | | 05'00" (+00'24") | 478 / 6172 | 177 / 112 |
14 | | 05'08" (+00'32") | 466 / 6638 | 177 / 109 |
15 | | 04'58" (+00'22") | 478 / 7117 | 177 / 112 |
16 | | 04'58" (+00'22") | 479 / 7596 | 177 / 113 |
17 | | 05'01" (+00'25") | 470 / 8067 | 179 / 110 |
18 | | 04'53" (+00'17") | 483 / 8550 | 178 / 114 |
19 | | 04'48" (+00'12") | 492 / 9042 | 179 / 116 |
20 | | 04'56" (+00'20") | 468 / 9511 | 178 / 113 |
21 | | 04'46" (+00'10") | 478 / 9989 | 179 / 116 |
22 | | 04'52" (+00'16") | 468 / 10458 | 179 / 114 |
23 | | 04'52" (+00'16") | 476 / 10934 | 180 / 113 |
24 | | 05'00" (+00'24") | 466 / 11400 | 179 / 111 |
25 | | 04'53" (+00'17") | 477 / 11878 | 180 / 113 |
26 | | 05'09" (+00'33") | 475 / 12354 | 178 / 108 |
27 | | 05'40" (+01'04") | 8 / 12362 | 160 / 110 |
1月累積里程 : 372.95 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'53" | 00:10'23" |
3 | 04'49" | 00:15'12" |
4 | 04'42" | 00:19'54" |
5 | 04'48" | 00:24'42" |
6 | 04'58" | 00:29'40" |
7 | 05'01" | 00:34'41" |
8 | 05'01" | 00:39'42" |
9 | 04'51" | 00:44'33" |
10 | 04'51" | 00:49'24" |
11 | 04'54" | 00:54'18" |
12 | 04'57" | 00:59'15" |
12.4 | 05'18" | 01:01'11" |