9.1 km | 00:43:56 | 04:49/km日期: 2023-05-30 17:41 - 平均心率: 162 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 04'02" / 04'02" / 04'04" / 03'59" / 07'35" / 03'59" / 04'00" / 03'58" / 07'53" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'12") | 407 / 407 |
2 | | 03'54" | 411 / 818 |
3 | | 04'00" (+00'06") | 408 / 1226 |
4 | | 04'06" (+00'12") | 401 / 1628 |
5 | | 03'58" (+00'04") | 409 / 2037 |
6 | | 04'04" (+00'10") | 407 / 2444 |
7 | | 04'05" (+00'11") | 403 / 2848 |
8 | | 04'04" (+00'10") | 406 / 3254 |
9 | | 04'00" (+00'06") | 411 / 3666 |
10 | | 03'59" (+00'05") | 409 / 4075 |
11 | | 37'27" (+33'33") | 107 / 4182 |
12 | | 03'59" (+00'05") | 407 / 4590 |
13 | | 03'56" (+00'02") | 413 / 5003 |
14 | | 03'55" (+00'01") | 410 / 5413 |
15 | | 04'04" (+00'10") | 398 / 5812 |
16 | | 03'57" (+00'03") | 408 / 6220 |
17 | | 03'58" (+00'04") | 408 / 6629 |
18 | | 03'57" (+00'03") | 408 / 7037 |
19 | | 03'54" | 409 / 7447 |
20 | | 03'55" (+00'01") | 416 / 7863 |
21 | | 03'54" | 406 / 8270 |
22 | | 02:16'22" (+12'28") | 29 / 8300 |
23 | | 04'06" (+00'12") | 397 / 8697 |
24 | | 03'56" (+00'02") | 405 / 9103 |
25 | | 05'05" (+01'11") | 11 / 9114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'02" | 00:08'04" |
3 | 04'04" | 00:12'08" |
4 | 03'59" | 00:16'07" |
5 | 07'35" | 00:23'42" |
6 | 03'59" | 00:27'41" |
7 | 04'00" | 00:31'41" |
8 | 03'58" | 00:35'39" |
9 | 07'53" | 00:43'32" |
9.1 | 03'37" | 00:43'57" |