42.5 km | 06:26:59 | 09:06/km日期: 2023-04-23 06:00 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 3276 Cal - 平均步頻: 152
Pace: 08'11" / 06'48" / 06'42" / 08'13" / 07'14" / 07'58" / 07'37" / 09'01" / 11'19" / 08'56" / 12'39" / 08'07" / 09'24" / 08'59" / 08'57" / 11'39" / 09'20" / 09'33" / 10'05" / 10'06" / 10'18" / 10'29" / 09'13" / 11'06" / 11'19" / 11'22" / 10'56" / 10'22" / 11'57" / 10'44" / 11'45" / 10'18" / 10'45" / 11'31" / 11'31" / 13'39" / 06'25" / 02'46" / 03'43" / 01'57" / 03'58" / 04'53" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+06'15") | 1000 / 1000 |
| 2 | | 06'47" (+04'51") | 1000 / 2000 |
| 3 | | 06'41" (+04'45") | 1000 / 3000 |
| 4 | | 08'12" (+06'16") | 1000 / 4000 |
| 5 | | 07'13" (+05'17") | 1000 / 5000 |
| 6 | | 07'58" (+06'02") | 1000 / 6000 |
| 7 | | 07'37" (+05'41") | 1000 / 7000 |
| 8 | | 09'00" (+07'04") | 1000 / 8000 |
| 9 | | 11'19" (+09'23") | 1000 / 9000 |
| 10 | | 08'55" (+06'59") | 1000 / 10000 |
| 11 | | 12'38" (+10'42") | 1000 / 11000 |
| 12 | | 08'07" (+06'11") | 1000 / 12000 |
| 13 | | 09'24" (+07'28") | 1000 / 13000 |
| 14 | | 08'58" (+07'02") | 1000 / 14000 |
| 15 | | 08'57" (+07'01") | 1000 / 15000 |
| 16 | | 11'39" (+09'43") | 1000 / 16000 |
| 17 | | 09'19" (+07'23") | 1000 / 17000 |
| 18 | | 09'32" (+07'36") | 1000 / 18000 |
| 19 | | 10'05" (+08'09") | 1000 / 19000 |
| 20 | | 10'05" (+08'09") | 1000 / 20000 |
| 21 | | 10'18" (+08'22") | 1000 / 21000 |
| 22 | | 10'28" (+08'32") | 1000 / 22000 |
| 23 | | 09'13" (+07'17") | 1000 / 23000 |
| 24 | | 11'05" (+09'09") | 1000 / 24000 |
| 25 | | 11'18" (+09'22") | 1000 / 25000 |
| 26 | | 11'21" (+09'25") | 1000 / 26000 |
| 27 | | 10'56" (+09'00") | 1000 / 27000 |
| 28 | | 10'22" (+08'26") | 1000 / 28000 |
| 29 | | 11'56" (+10'00") | 1000 / 29000 |
| 30 | | 10'44" (+08'48") | 1000 / 30000 |
| 31 | | 11'45" (+09'49") | 1000 / 31000 |
| 32 | | 10'18" (+08'22") | 1000 / 32000 |
| 33 | | 10'44" (+08'48") | 1000 / 33000 |
| 34 | | 11'31" (+09'35") | 1000 / 34000 |
| 35 | | 11'30" (+09'34") | 1000 / 35000 |
| 36 | | 13'38" (+11'42") | 1000 / 36000 |
| 37 | | 06'25" (+04'29") | 1000 / 37000 |
| 38 | | 02'46" (+00'50") | 1000 / 38000 |
| 39 | | 03'42" (+01'46") | 1000 / 39000 |
| 40 | | 01'56" | 1000 / 40000 |
| 41 | | 03'57" (+02'01") | 1000 / 41000 |
| 42 | | 04'53" (+02'57") | 1000 / 42000 |
| 43 | | 11'34" (+09'38") | 452 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 102.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'48" | 00:14'59" |
| 3 | 06'42" | 00:21'41" |
| 4 | 08'13" | 00:29'54" |
| 5 | 07'14" | 00:37'08" |
| 6 | 07'58" | 00:45'06" |
| 7 | 07'37" | 00:52'43" |
| 8 | 09'01" | 01:01'44" |
| 9 | 11'19" | 01:13'03" |
| 10 | 08'56" | 01:21'59" |
| 11 | 12'39" | 01:34'38" |
| 12 | 08'07" | 01:42'45" |
| 13 | 09'24" | 01:52'09" |
| 14 | 08'59" | 02:01'08" |
| 15 | 08'57" | 02:10'05" |
| 16 | 11'39" | 02:21'44" |
| 17 | 09'20" | 02:31'04" |
| 18 | 09'33" | 02:40'37" |
| 19 | 10'05" | 02:50'42" |
| 20 | 10'06" | 03:00'48" |
| 21 | 10'18" | 03:11'06" |
| 22 | 10'29" | 03:21'35" |
| 23 | 09'13" | 03:30'48" |
| 24 | 11'06" | 03:41'54" |
| 25 | 11'19" | 03:53'13" |
| 26 | 11'22" | 04:04'35" |
| 27 | 10'56" | 04:15'31" |
| 28 | 10'22" | 04:25'53" |
| 29 | 11'57" | 04:37'50" |
| 30 | 10'44" | 04:48'34" |
| 31 | 11'45" | 05:00'19" |
| 32 | 10'18" | 05:10'37" |
| 33 | 10'45" | 05:21'22" |
| 34 | 11'31" | 05:32'53" |
| 35 | 11'31" | 05:44'24" |
| 36 | 13'39" | 05:58'03" |
| 37 | 06'25" | 06:04'28" |
| 38 | 02'46" | 06:07'14" |
| 39 | 03'43" | 06:10'57" |
| 40 | 01'57" | 06:12'54" |
| 41 | 03'58" | 06:16'52" |
| 42 | 04'53" | 06:21'45" |
| 42.5 | 11'35" | 06:27'00" |
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