7.3 km | 00:53:13 | 07:16/km日期: 2023-05-29 17:39 - 平均心率: 143 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'09" / 05'46" / 06'45" / 12'38" / 05'18" / 08'25" / 14'01" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 36'26" (+31'29") | 54 / 2054 |
| 4 | | 05'01" (+00'04") | 1000 / 3054 |
| 5 | | 05'12" (+00'15") | 1000 / 4054 |
| 6 | | 05'08" (+00'11") | 1000 / 5054 |
| 7 | | 05'13" (+00'16") | 1000 / 6054 |
| 8 | | 04'57" | 500 / 6554 |
| 9 | | 38'38" (+33'41") | 77 / 6632 |
| 10 | | 18'42" (+13'45") | 17 / 6650 |
| 11 | | 17'42" (+12'45") | 18 / 6669 |
| 12 | | 13'29" (+08'32") | 24 / 6693 |
| 13 | | 15'28" (+10'31") | 21 / 6715 |
| 14 | | 15'08" (+10'11") | 22 / 6737 |
| 15 | | 15'13" (+10'16") | 21 / 6759 |
| 16 | | 22'15" (+17'18") | 14 / 6774 |
| 17 | | 22'29" (+17'32") | 14 / 6789 |
| 18 | | 13'48" (+08'51") | 24 / 6813 |
| 19 | | 26'21" (+21'24") | 12 / 6825 |
| 20 | | 15'41" (+10'44") | 21 / 6847 |
| 21 | | 03:04'09" (+59'12") | 1 / 6848 |
| 22 | | 15'54" (+10'57") | 20 / 6869 |
| 23 | | 19'37" (+14'40") | 16 / 6886 |
| 24 | | 16'05" (+11'08") | 20 / 6907 |
| 25 | | 45'24" (+40'27") | 7 / 6914 |
| 26 | | 01:07'57" (+03'00") | 29 / 6944 |
| 27 | | 16'35" (+11'38") | 20 / 6964 |
| 28 | | 18'05" (+13'08") | 18 / 6982 |
| 29 | | 12'14" (+07'17") | 27 / 7010 |
| 30 | | 14'34" (+09'37") | 22 / 7032 |
| 31 | | 12'30" (+07'33") | 26 / 7059 |
| 32 | | 14'43" (+09'46") | 22 / 7082 |
| 33 | | 28'47" (+23'50") | 11 / 7093 |
| 34 | | 28'14" (+23'17") | 11 / 7105 |
| 35 | | 09'45" (+04'48") | 34 / 7139 |
| 36 | | 18'17" (+13'20") | 18 / 7158 |
| 37 | | 12'22" (+07'25") | 26 / 7184 |
| 38 | | 47'24" (+42'27") | 7 / 7192 |
| 39 | | 09'34" (+04'37") | 34 / 7226 |
| 40 | | 20'26" (+15'29") | 16 / 7243 |
| 41 | | 13'15" (+08'18") | 25 / 7268 |
| 42 | | 20'53" (+15'56") | 15 / 7284 |
| 43 | | 14'51" (+09'54") | 37 / 7321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 06'45" | 00:18'40" |
| 4 | 12'38" | 00:31'18" |
| 5 | 05'18" | 00:36'36" |
| 6 | 08'25" | 00:45'01" |
| 7 | 14'01" | 00:59'02" |
| 7.3 | 15'29" | 01:04'01" |
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