12.7 km | 01:08:51 | 05:25/km日期: 2023-05-30 08:16 - 地點: 鳳山區 跑步 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'07" / 05'05" / 04'29" / 05'39" / 06'17" / 05'13" / 04'31" / 05'35" / 06'10" / 05'21" / 04'28" / 05'29" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'32") | 411 / 411 |
2 | | 05'59" (+01'52") | 408 / 820 |
3 | | 05'33" (+01'26") | 410 / 1231 |
4 | | 05'05" (+00'58") | 412 / 1643 |
5 | | 04'37" (+00'30") | 411 / 2054 |
6 | | 04'08" (+00'01") | 418 / 2472 |
7 | | 04'36" (+00'29") | 411 / 2884 |
8 | | 05'05" (+00'58") | 412 / 3296 |
9 | | 05'39" (+01'32") | 406 / 3703 |
10 | | 06'09" (+02'02") | 410 / 4114 |
11 | | 06'27" (+02'20") | 413 / 4527 |
12 | | 06'11" (+02'04") | 412 / 4940 |
13 | | 05'42" (+01'35") | 405 / 5346 |
14 | | 05'05" (+00'58") | 408 / 5754 |
15 | | 04'45" (+00'38") | 410 / 6165 |
16 | | 04'09" (+00'02") | 408 / 6573 |
17 | | 04'47" (+00'40") | 410 / 6984 |
18 | | 05'09" (+01'02") | 410 / 7394 |
19 | | 05'41" (+01'34") | 404 / 7798 |
20 | | 06'02" (+01'55") | 405 / 8204 |
21 | | 06'24" (+02'17") | 411 / 8615 |
22 | | 06'03" (+01'56") | 404 / 9020 |
23 | | 05'37" (+01'30") | 411 / 9431 |
24 | | 05'15" (+01'08") | 409 / 9840 |
25 | | 04'45" (+00'38") | 409 / 10250 |
26 | | 04'07" | 408 / 10658 |
27 | | 04'38" (+00'31") | 412 / 11071 |
28 | | 05'13" (+01'06") | 408 / 11479 |
29 | | 05'40" (+01'33") | 405 / 11885 |
30 | | 06'14" (+02'07") | 400 / 12286 |
31 | | 06'34" (+02'27") | 408 / 12694 |
32 | | 00'10" | 2 / 12697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
325.29 km MIZUNO WAVE SKYRISE 3-螢光黃 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'05" | 00:11'12" |
3 | 04'29" | 00:15'41" |
4 | 05'39" | 00:21'20" |
5 | 06'17" | 00:27'37" |
6 | 05'13" | 00:32'50" |
7 | 04'31" | 00:37'21" |
8 | 05'35" | 00:42'56" |
9 | 06'10" | 00:49'06" |
10 | 05'21" | 00:54'27" |
11 | 04'28" | 00:58'55" |
12 | 05'29" | 01:04'24" |
12.7 | 06'24" | 01:08'52" |