10.6 km | 01:09:42 | 06:35/km日期: 2023-05-29 21:20 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 06'22" / 07'24" / 06'13" / 06'02" / 06'49" / 06'11" / 06'19" / 06'19" / 06'13" / 06'26" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'59") | 655 / 655 |
| 2 | | 04'30" (+00'52") | 5 / 660 |
| 3 | | 03'38" | 137 / 798 |
| 4 | | 10'46" (+07'08") | 46 / 844 |
| 5 | | 05'07" (+01'29") | 97 / 942 |
| 6 | | 08'59" (+05'21") | 55 / 997 |
| 7 | | 03'47" (+00'09") | 131 / 1129 |
| 8 | | 10'45" (+07'07") | 46 / 1175 |
| 9 | | 04'18" (+00'40") | 116 / 1292 |
| 10 | | 12'23" (+08'45") | 40 / 1332 |
| 11 | | 12'17" (+08'39") | 130 / 1463 |
| 12 | | 05'03" (+01'25") | 98 / 1561 |
| 13 | | 04'27" (+00'49") | 112 / 1674 |
| 14 | | 06'00" (+02'22") | 83 / 1757 |
| 15 | | 06'50" (+03'12") | 73 / 1830 |
| 16 | | 01:10'36" (+06'58") | 17 / 1847 |
| 17 | | 04'10" (+00'32") | 800 / 2647 |
| 18 | | 12'43" (+09'05") | 235 / 2883 |
| 19 | | 04'03" (+00'25") | 800 / 3683 |
| 20 | | 11'45" (+08'07") | 255 / 3938 |
| 21 | | 04'12" (+00'34") | 800 / 4738 |
| 22 | | 36'13" (+32'35") | 82 / 4821 |
| 23 | | 04'06" (+00'28") | 800 / 5621 |
| 24 | | 13'14" (+09'36") | 226 / 5847 |
| 25 | | 04'09" (+00'31") | 800 / 6647 |
| 26 | | 14'09" (+10'31") | 211 / 6859 |
| 27 | | 04'21" (+00'43") | 800 / 7659 |
| 28 | | 12'58" (+09'20") | 231 / 7890 |
| 29 | | 04'11" (+00'33") | 800 / 8690 |
| 30 | | 13'00" (+09'22") | 230 / 8921 |
| 31 | | 04'21" (+00'43") | 800 / 9721 |
| 32 | | 11'53" (+08'15") | 252 / 9973 |
| 33 | | 08'23" (+04'45") | 595 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'24" | 00:13'46" |
| 3 | 06'13" | 00:19'59" |
| 4 | 06'02" | 00:26'01" |
| 5 | 06'49" | 00:32'50" |
| 6 | 06'11" | 00:39'01" |
| 7 | 06'19" | 00:45'20" |
| 8 | 06'19" | 00:51'39" |
| 9 | 06'13" | 00:57'52" |
| 10 | 06'26" | 01:04'18" |
| 10.6 | 08'15" | 01:09'00" |
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