10.0 km | 01:08:45 | 06:51/km日期: 2023-05-29 17:07 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 48%
Pace: 06'18" / 06'11" / 06'23" / 07'03" / 06'43" / 07'54" / 06'31" / 07'10" / 07'52" / 06'22" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'06") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'22" (+00'11") | 1000 / 3000 |
4 | | 07'03" (+00'52") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 07'54" (+01'43") | 1000 / 6000 |
7 | | 06'31" (+00'20") | 1000 / 7000 |
8 | | 07'09" (+00'58") | 1000 / 8000 |
9 | | 07'51" (+01'40") | 1000 / 9000 |
10 | | 06'22" (+00'11") | 1000 / 10000 |
11 | | 11'50" (+05'39") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
60.06 km mizuno wave rider 26 累積 :
642.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'23" | 00:18'52" |
4 | 07'03" | 00:25'55" |
5 | 06'43" | 00:32'38" |
6 | 07'54" | 00:40'32" |
7 | 06'31" | 00:47'03" |
8 | 07'10" | 00:54'13" |
9 | 07'52" | 01:02'05" |
10 | 06'22" | 01:08'27" |
10.0 | 12'35" | 01:08'46" |