9.0 km | 01:14:45 | 08:16/km日期: 2023-05-29 08:05 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 08'12" / 08'17" / 08'21" / 08'29" / 08'28" / 08'05" / 08'20" / 08'08" / 09'05" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'08") | 1000 / 1000 |
| 2 | | 08'16" (+00'12") | 1000 / 2000 |
| 3 | | 08'21" (+00'17") | 1000 / 3000 |
| 4 | | 08'28" (+00'24") | 1000 / 4000 |
| 5 | | 08'28" (+00'24") | 1000 / 5000 |
| 6 | | 08'04" | 1000 / 6000 |
| 7 | | 08'20" (+00'16") | 1000 / 7000 |
| 8 | | 08'08" (+00'04") | 1000 / 8000 |
| 9 | | 08'07" (+00'03") | 1000 / 9000 |
| 10 | | 09'07" (+01'03") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 177.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'17" | 00:16'29" |
| 3 | 08'21" | 00:24'50" |
| 4 | 08'29" | 00:33'19" |
| 5 | 08'28" | 00:41'47" |
| 6 | 08'05" | 00:49'52" |
| 7 | 08'20" | 00:58'12" |
| 8 | 08'08" | 01:06'20" |
| 9 | 09'05" | 01:15'25" |
| 9.0 | 10'37" | 01:15'45" |
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