12.1 km | 01:34:46 | 07:49/km日期: 2023-05-29 07:11 - 總爬升: 227 m - 卡路里: 890 Cal - 平均步頻: 162
Pace: 07'38" / 07'46" / 07'41" / 07'36" / 07'54" / 07'36" / 07'57" / 08'07" / 07'59" / 07'49" / 08'02" / 6949'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'02") | 1000 / 1000 |
2 | | 07'46" (+00'11") | 1000 / 2000 |
3 | | 07'40" (+00'05") | 1000 / 3000 |
4 | | 07'35" | 1000 / 4000 |
5 | | 07'54" (+00'19") | 1000 / 5000 |
6 | | 07'35" | 1000 / 6000 |
7 | | 07'56" (+00'21") | 1000 / 7000 |
8 | | 08'07" (+00'32") | 1000 / 8000 |
9 | | 07'59" (+00'24") | 1000 / 9000 |
10 | | 07'48" (+00'13") | 1000 / 10000 |
11 | | 08'01" (+00'26") | 1000 / 11000 |
12 | | 07'45" (+00'10") | 1000 / 12000 |
13 | | 07'52" (+00'17") | 117 / 12117 |
5月累積里程 : 90.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'46" | 00:15'24" |
3 | 07'41" | 00:23'05" |
4 | 07'36" | 00:30'41" |
5 | 07'54" | 00:38'35" |
6 | 07'36" | 00:46'11" |
7 | 07'57" | 00:54'08" |
8 | 08'07" | 01:02'15" |
9 | 07'59" | 01:10'14" |
10 | 07'49" | 01:18'03" |
11 | 08'02" | 01:26'05" |
12 | 6949'46" | 117:15'51" |
12.1 | 07'48" | 117:16'46" |