8.3 km | 00:54:17 | 06:33/km日期: 2023-05-28 19:30 - 平均心率: 138 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 08'33" / 06'17" / 06'12" / 06'12" / 06'22" / 06'12" / 06'15" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+04'27") | 500 / 500 |
2 | | 06'39" (+00'39") | 500 / 1000 |
3 | | 06'21" (+00'21") | 500 / 1500 |
4 | | 06'11" (+00'11") | 500 / 2000 |
5 | | 06'10" (+00'10") | 500 / 2500 |
6 | | 06'12" (+00'12") | 500 / 3000 |
7 | | 06'24" (+00'24") | 500 / 3500 |
8 | | 06'00" | 500 / 4000 |
9 | | 06'19" (+00'19") | 500 / 4500 |
10 | | 06'23" (+00'23") | 500 / 5000 |
11 | | 06'12" (+00'12") | 500 / 5500 |
12 | | 06'11" (+00'11") | 500 / 6000 |
13 | | 06'21" (+00'21") | 500 / 6500 |
14 | | 06'08" (+00'08") | 500 / 7000 |
15 | | 06'21" (+00'21") | 500 / 7500 |
16 | | 06'35" (+00'35") | 500 / 8000 |
17 | | 06'33" (+00'33") | 269 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
74.34 km 愛迪達 Adios 6 累積 :
937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'17" | 00:14'50" |
3 | 06'12" | 00:21'02" |
4 | 06'12" | 00:27'14" |
5 | 06'22" | 00:33'36" |
6 | 06'12" | 00:39'48" |
7 | 06'15" | 00:46'03" |
8 | 06'28" | 00:52'31" |
8.3 | 06'33" | 00:54'17" |