11.6 km | 01:06:24 | 05:42/km日期: 2016-01-23 07:28 - 地點: 自家亂跑 - 天氣: 冷 - 卡路里: 736 Cal - 溫度: 14°C - 濕度: 255%
Pace: 06'15" / 04'28" / 04'00" / 06'14" / 06'05" / 06'10" / 06'03" / 06'06" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'54") | 997 / 997 |
| 2 | | 05'49" (+02'30") | 729 / 1726 |
| 3 | | 03'19" | 1280 / 3006 |
| 4 | | 06'16" (+02'57") | 1010 / 4017 |
| 5 | | 06'04" (+02'45") | 1009 / 5027 |
| 6 | | 06'09" (+02'50") | 999 / 6026 |
| 7 | | 06'04" (+02'45") | 1002 / 7029 |
| 8 | | 06'05" (+02'46") | 996 / 8026 |
| 9 | | 05'35" (+02'16") | 1014 / 9041 |
| 10 | | 04'59" (+01'40") | 646 / 9688 |
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'28" | 00:10'43" |
| 3 | 04'00" | 00:14'43" |
| 4 | 06'14" | 00:20'57" |
| 5 | 06'05" | 00:27'02" |
| 6 | 06'10" | 00:33'12" |
| 7 | 06'03" | 00:39'15" |
| 8 | 06'06" | 00:45'21" |
| 9 | 05'42" | 00:51'03" |
| 9.6 | 05'18" | 00:54'24" |
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