10.1 km | 01:03:40 | 06:20/km日期: 2023-05-28 10:25 - 總爬升: 315 m - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 06'28" / 05'54" / 06'34" / 06'10" / 10'40" / 06'25" / 06'06" / 06'43" / 06'30" / 06'36" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'26") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'34" (+00'41") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 06'32" (+00'39") | 1000 / 5000 |
6 | | 06'24" (+00'31") | 1000 / 6000 |
7 | | 06'06" (+00'13") | 1000 / 7000 |
8 | | 06'14" (+00'21") | 1000 / 8000 |
9 | | 06'30" (+00'37") | 1000 / 9000 |
10 | | 06'36" (+00'43") | 1000 / 10000 |
11 | | 06'34" (+00'41") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
116.44 km ASICS NIMBUS 24 累積 :
513.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 06'34" | 00:18'56" |
4 | 06'10" | 00:25'06" |
5 | 10'40" | 00:35'46" |
6 | 06'25" | 00:42'11" |
7 | 06'06" | 00:48'17" |
8 | 06'43" | 00:55'00" |
9 | 06'30" | 01:01'30" |
10 | 06'36" | 01:08'06" |
10.0 | 06'33" | 01:08'24" |