18.1 km | 03:04:01 | 10:10/km日期: 2023-05-28 07:17 - 總爬升: 609 m - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 07'12" / 11'07" / 15'38" / 13'43" / 10'48" / 10'57" / 19'06" / 05'45" / 06'24" / 15'48" / 19'11" / 13'15" / 05'56" / 06'08" / 07'58" / 06'41" / 06'30" / 05'35" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'42") | 1000 / 1000 |
2 | | 11'06" (+05'32") | 1000 / 2000 |
3 | | 15'37" (+10'03") | 1000 / 3000 |
4 | | 13'43" (+08'09") | 1000 / 4000 |
5 | | 10'47" (+05'13") | 1000 / 5000 |
6 | | 10'57" (+05'23") | 1000 / 6000 |
7 | | 14'48" (+09'14") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 06'23" (+00'49") | 1000 / 9000 |
10 | | 15'48" (+10'14") | 1000 / 10000 |
11 | | 19'10" (+13'36") | 1000 / 11000 |
12 | | 13'15" (+07'41") | 1000 / 12000 |
13 | | 05'55" (+00'21") | 1000 / 13000 |
14 | | 06'07" (+00'33") | 1000 / 14000 |
15 | | 07'57" (+02'23") | 1000 / 15000 |
16 | | 06'41" (+01'07") | 1000 / 16000 |
17 | | 06'30" (+00'56") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 07'40" (+02'06") | 72 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 169.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 11'07" | 00:18'19" |
3 | 15'38" | 00:33'57" |
4 | 13'43" | 00:47'40" |
5 | 10'48" | 00:58'28" |
6 | 10'57" | 01:09'25" |
7 | 19'06" | 01:28'31" |
8 | 05'45" | 01:34'16" |
9 | 06'24" | 01:40'40" |
10 | 15'48" | 01:56'28" |
11 | 19'11" | 02:15'39" |
12 | 13'15" | 02:28'54" |
13 | 05'56" | 02:34'50" |
14 | 06'08" | 02:40'58" |
15 | 07'58" | 02:48'56" |
16 | 06'41" | 02:55'37" |
17 | 06'30" | 03:02'07" |
18 | 05'35" | 03:07'42" |
18.1 | 09'40" | 03:08'24" |