12.4 km | 01:49:00 | 08:46/km日期: 2023-05-28 07:23 - 平均心率: 121 - 卡路里: 889 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 70%
Pace: 11'57" / 09'35" / 06'37" / 06'53" / 06'59" / 07'02" / 07'14" / 07'10" / 07'22" / 07'28" / 11'45" / 12'50" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+05'20") | 1000 / 1000 |
2 | | 09'35" (+02'59") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'53" (+00'17") | 1000 / 4000 |
5 | | 06'58" (+00'22") | 1000 / 5000 |
6 | | 07'01" (+00'25") | 1000 / 6000 |
7 | | 07'14" (+00'38") | 1000 / 7000 |
8 | | 07'09" (+00'33") | 1000 / 8000 |
9 | | 07'21" (+00'45") | 1000 / 9000 |
10 | | 07'28" (+00'52") | 1000 / 10000 |
11 | | 11'45" (+05'09") | 1000 / 11000 |
12 | | 12'49" (+06'13") | 1000 / 12000 |
13 | | 14'31" (+07'55") | 424 / 12424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
153.21 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 09'35" | 00:21'32" |
3 | 06'37" | 00:28'09" |
4 | 06'53" | 00:35'02" |
5 | 06'59" | 00:42'01" |
6 | 07'02" | 00:49'03" |
7 | 07'14" | 00:56'17" |
8 | 07'10" | 01:03'27" |
9 | 07'22" | 01:10'49" |
10 | 07'28" | 01:18'17" |
11 | 11'45" | 01:30'02" |
12 | 12'50" | 01:42'52" |
12.4 | 14'31" | 01:49'02" |