全馬 | 05:31:34 | 07:51/km | 第194馬官方成績 |
日期 | 2024-02-04 |
成績 | 05:31:34 |
總名次 | 57 / 206 |
分組名次 | 53 / 189 |
平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" | 01:09'44" |
| 00:34'55" (+00'06") |
| 00:36'39" (+01'50") | 01:15'05" (+05'21") |
| 00:38'26" (+03'37") |
| 00:40'02" (+05'13") | 01:21'51" (+12'07") |
| 00:41'49" (+07'00") |
| 00:43'01" (+08'12") | 01:24'40" (+14'56") |
| 00:41'39" (+06'50") |
|
日期: 2024-02-04 06:00 - 總爬升: 910 m - 平均心率: 135 - 卡路里: 3295 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'01") | 1000 / 1000 |
2 | | 06'51" (+01'02") | 1000 / 2000 |
3 | | 07'05" (+01'16") | 1000 / 3000 |
4 | | 08'11" (+02'22") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'52" (+00'03") | 1000 / 6000 |
7 | | 07'16" (+01'27") | 1000 / 7000 |
8 | | 07'11" (+01'22") | 1000 / 8000 |
9 | | 08'44" (+02'55") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'01" (+00'12") | 1000 / 11000 |
12 | | 08'01" (+02'12") | 1000 / 12000 |
13 | | 07'21" (+01'32") | 1000 / 13000 |
14 | | 09'19" (+03'30") | 1000 / 14000 |
15 | | 05'55" (+00'06") | 1000 / 15000 |
16 | | 06'10" (+00'21") | 1000 / 16000 |
17 | | 09'42" (+03'53") | 1000 / 17000 |
18 | | 07'04" (+01'15") | 1000 / 18000 |
19 | | 08'15" (+02'26") | 1000 / 19000 |
20 | | 07'12" (+01'23") | 1000 / 20000 |
21 | | 06'08" (+00'19") | 1000 / 21000 |
22 | | 08'10" (+02'21") | 1000 / 22000 |
23 | | 08'04" (+02'15") | 1000 / 23000 |
24 | | 08'10" (+02'21") | 1000 / 24000 |
25 | | 09'28" (+03'39") | 1000 / 25000 |
26 | | 06'24" (+00'35") | 1000 / 26000 |
27 | | 08'59" (+03'10") | 1000 / 27000 |
28 | | 08'49" (+03'00") | 1000 / 28000 |
29 | | 08'26" (+02'37") | 1000 / 29000 |
30 | | 09'09" (+03'20") | 1000 / 30000 |
31 | | 06'54" (+01'05") | 1000 / 31000 |
32 | | 07'56" (+02'07") | 1000 / 32000 |
33 | | 10'25" (+04'36") | 1000 / 33000 |
34 | | 07'28" (+01'39") | 1000 / 34000 |
35 | | 10'15" (+04'26") | 1000 / 35000 |
36 | | 06'50" (+01'01") | 1000 / 36000 |
37 | | 06'49" (+01'00") | 1000 / 37000 |
38 | | 09'39" (+03'50") | 1000 / 38000 |
39 | | 08'29" (+02'40") | 1000 / 39000 |
40 | | 09'50" (+04'01") | 1000 / 40000 |
41 | | 08'49" (+03'00") | 1000 / 41000 |
42 | | 06'40" (+00'51") | 1000 / 42000 |
43 | | 36'58" (+31'09") | 719 / 42719 |
賽前宣言: go
賽後評分: 主辦單位很用心辦好賽事:賽道有標里程數。補給多樣,有多種飲料,也有準備冰塊和降溫水。另外,也有為跑友考量到停車問題,也有在停車場裡指揮每一台車的位置以容納更多的車子,天氣也涼爽,適合跑步的好日子。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
237.24 km Saucony Endorphin shift 累積 :
1743.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'51" | 00:13'42" |
3 | 07'06" | 00:20'48" |
4 | 08'11" | 00:28'59" |
5 | 05'50" | 00:34'49" |
6 | 05'53" | 00:40'42" |
7 | 07'16" | 00:47'58" |
8 | 07'12" | 00:55'10" |
9 | 08'44" | 01:03'54" |
10 | 05'50" | 01:09'44" |
11 | 06'01" | 01:15'45" |
12 | 08'01" | 01:23'46" |
13 | 07'22" | 01:31'08" |
14 | 09'20" | 01:40'28" |
15 | 05'55" | 01:46'23" |
16 | 06'10" | 01:52'33" |
17 | 09'43" | 02:02'16" |
18 | 07'04" | 02:09'20" |
19 | 08'16" | 02:17'36" |
20 | 07'13" | 02:24'49" |
21 | 06'08" | 02:30'57" |
22 | 08'11" | 02:39'08" |
23 | 08'05" | 02:47'13" |
24 | 08'10" | 02:55'23" |
25 | 09'28" | 03:04'51" |
26 | 06'28" | 03:11'19" |
27 | 08'56" | 03:20'15" |
28 | 08'50" | 03:29'05" |
29 | 08'26" | 03:37'31" |
30 | 09'09" | 03:46'40" |
31 | 06'55" | 03:53'35" |
32 | 07'56" | 04:01'31" |
33 | 10'25" | 04:11'56" |
34 | 07'29" | 04:19'25" |
35 | 10'16" | 04:29'41" |
36 | 06'50" | 04:36'31" |
37 | 06'50" | 04:43'21" |
38 | 09'39" | 04:53'00" |
39 | 08'30" | 05:01'30" |
40 | 09'50" | 05:11'20" |
41 | 08'49" | 05:20'09" |
42 | 06'40" | 05:26'49" |
42.7 | 36'59" | 05:53'25" |