138.4 km | 20:15:28 | 08:46/km日期: 2023-05-27 11:00 - 平均心率: 136 - 卡路里: 7847 Cal - 總步數: 159558 - 平均步頻: 131 - 平均步幅: 86 cm
Pace: 05'36" / 05'42" / 05'46" / 05'51" / 05'36" / 05'47" / 05'44" / 05'39" / 05'41" / 05'44" / 05'44" / 05'38" / 05'40" / 05'37" / 05'42" / 05'47" / 05'43" / 05'40" / 05'40" / 05'53" / 05'47" / 05'56" / 05'53" / 05'43" / 05'48" / 05'47" / 05'44" / 06'17" / 05'48" / 05'52" / 05'58" / 06'16" / 06'13" / 05'58" / 06'00" / 06'14" / 08'13" / 05'50" / 05'56" / 05'44" / 05'52" / 07'30" / 05'52" / 06'14" / 05'47" / 06'11" / 05'48" / 05'58" / 06'27" / 06'02" / 08'59" / 06'51" / 07'08" / 06'01" / 06'02" / 06'00" / 05'57" / 06'32" / 06'12" / 06'13" / 07'31" / 08'43" / 06'23" / 06'33" / 06'27" / 06'45" / 11'13" / 07'17" / 07'10" / 06'17" / 05'45" / 05'36" / 05'40" / 05'43" / 06'01" / 06'03" / 06'08" / 06'31" / 06'07" / 06'11" / 07'11" / 09'01" / 08'07" / 06'35" / 06'40" / 06'35" / 08'40" / 08'14" / 08'48" / 06'55" / 07'03" / 15'16" / 07'13" / 07'48" / 06'50" / 06'24" / 06'20" / 06'22" / 06'31" / 06'13" / 06'15" / 06'34" / 06'18" / 06'31" / 06'20" / 07'31" / 07'10" / 13'41" / 07'06" / 06'50" / 08'12" / 07'23" / 12'03" / 07'38" / 07'42" / 19'55" / 18'00" / 21'15" / 14'04" / 16'06" / 18'27" / 14'57" / 07'22" / 08'19" / 15'26" / 19'57" / 15'03" / 38'51" / 15'38" / 20'19" / 12'03" / 09'37" / 16'32" / 10'23" / 19'23" / 53'34" / 16'06" / 33'45" / 33'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'02") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'40" (+00'06") | 1000 / 2003 | 177 / 99 |
| 3 | | 05'47" (+00'13") | 1001 / 3004 | 177 / 97 |
| 4 | | 05'49" (+00'15") | 1001 / 4005 | 177 / 96 |
| 5 | | 05'37" (+00'03") | 1000 / 5006 | 178 / 99 |
| 6 | | 05'47" (+00'13") | 1002 / 6008 | 177 / 97 |
| 7 | | 05'43" (+00'09") | 1000 / 7009 | 175 / 99 |
| 8 | | 05'39" (+00'05") | 1001 / 8010 | 176 / 100 |
| 9 | | 05'41" (+00'07") | 1000 / 9010 | 176 / 99 |
| 10 | | 05'45" (+00'11") | 1002 / 10013 | 175 / 99 |
| 11 | | 05'44" (+00'10") | 1001 / 11014 | 175 / 99 |
| 12 | | 05'40" (+00'06") | 1001 / 12016 | 174 / 100 |
| 13 | | 05'38" (+00'04") | 1001 / 13018 | 175 / 100 |
| 14 | | 05'39" (+00'05") | 1002 / 14020 | 176 / 100 |
| 15 | | 05'42" (+00'08") | 1002 / 15022 | 175 / 100 |
| 16 | | 05'46" (+00'12") | 1000 / 16022 | 177 / 97 |
| 17 | | 05'46" (+00'12") | 1002 / 17025 | 176 / 98 |
| 18 | | 05'40" (+00'06") | 1002 / 18028 | 175 / 100 |
| 19 | | 05'43" (+00'09") | 1002 / 19030 | 175 / 99 |
| 20 | | 05'53" (+00'19") | 1001 / 20031 | 174 / 97 |
| 21 | | 05'45" (+00'11") | 1000 / 21032 | 174 / 99 |
| 22 | | 05'54" (+00'20") | 1000 / 22032 | 175 / 96 |
| 23 | | 05'56" (+00'22") | 1002 / 23034 | 174 / 96 |
| 24 | | 05'43" (+00'09") | 1002 / 24036 | 175 / 99 |
| 25 | | 05'49" (+00'15") | 1002 / 25039 | 175 / 98 |
| 26 | | 05'44" (+00'10") | 1000 / 26040 | 175 / 99 |
| 27 | | 05'45" (+00'11") | 1002 / 27043 | 175 / 98 |
| 28 | | 06'18" (+00'44") | 1001 / 28044 | 172 / 92 |
| 29 | | 05'50" (+00'16") | 1000 / 29045 | 175 / 97 |
| 30 | | 05'49" (+00'15") | 1001 / 30046 | 175 / 97 |
| 31 | | 05'55" (+00'21") | 1001 / 31048 | 175 / 96 |
| 32 | | 06'18" (+00'44") | 1002 / 32051 | 176 / 89 |
| 33 | | 06'16" (+00'42") | 1002 / 33053 | 172 / 92 |
| 34 | | 05'57" (+00'23") | 1000 / 34053 | 175 / 95 |
| 35 | | 05'58" (+00'24") | 1000 / 35053 | 176 / 95 |
| 36 | | 06'15" (+00'41") | 1000 / 36054 | 172 / 92 |
| 37 | | 08'13" (+02'39") | 1000 / 37054 | 153 / 79 |
| 38 | | 05'52" (+00'18") | 1000 / 38055 | 175 / 97 |
| 39 | | 05'54" (+00'20") | 1000 / 39055 | 176 / 96 |
| 40 | | 05'43" (+00'09") | 1000 / 40056 | 177 / 98 |
| 41 | | 05'50" (+00'16") | 1000 / 41056 | 177 / 96 |
| 42 | | 07'33" (+01'59") | 1002 / 42059 | 158 / 83 |
| 43 | | 05'51" (+00'17") | 1000 / 43059 | 176 / 96 |
| 44 | | 06'15" (+00'41") | 1002 / 44061 | 169 / 94 |
| 45 | | 05'41" (+00'07") | 1002 / 45064 | 176 / 99 |
| 46 | | 06'14" (+00'40") | 1002 / 46066 | 172 / 92 |
| 47 | | 05'49" (+00'15") | 1000 / 47067 | 177 / 96 |
| 48 | | 06'00" (+00'26") | 1002 / 48069 | 177 / 93 |
| 49 | | 06'30" (+00'56") | 1002 / 49071 | 172 / 88 |
| 50 | | 09'14" (+03'40") | 1000 / 50071 | 126 / 85 |
| 51 | | 05'43" (+00'09") | 1001 / 51073 | 180 / 96 |
| 52 | | 06'52" (+01'18") | 1001 / 52075 | 164 / 88 |
| 53 | | 07'09" (+01'35") | 1002 / 53077 | 161 / 86 |
| 54 | | 06'04" (+00'30") | 1001 / 54078 | 175 / 93 |
| 55 | | 05'56" (+00'22") | 1000 / 55079 | 174 / 96 |
| 56 | | 05'59" (+00'25") | 1001 / 56081 | 178 / 93 |
| 57 | | 05'58" (+00'24") | 1002 / 57083 | 176 / 95 |
| 58 | | 06'40" (+01'06") | 1000 / 58083 | 163 / 91 |
| 59 | | 06'11" (+00'37") | 1000 / 59083 | 177 / 91 |
| 60 | | 07'25" (+01'51") | 1001 / 60085 | 151 / 88 |
| 61 | | 06'16" (+00'42") | 1001 / 61086 | 176 / 90 |
| 62 | | 08'44" (+03'10") | 1002 / 62089 | 148 / 76 |
| 63 | | 06'25" (+00'51") | 1001 / 63091 | 178 / 87 |
| 64 | | 06'36" (+01'02") | 1000 / 64091 | 173 / 87 |
| 65 | | 06'35" (+01'01") | 1000 / 65091 | 173 / 87 |
| 66 | | 06'28" (+00'54") | 1000 / 66092 | 177 / 87 |
| 67 | | 11'15" (+05'41") | 1001 / 67093 | 128 / 69 |
| 68 | | 07'38" (+02'04") | 1001 / 68095 | 158 / 82 |
| 69 | | 06'55" (+01'21") | 1001 / 69096 | 173 / 83 |
| 70 | | 06'02" (+00'28") | 1001 / 70097 | 177 / 93 |
| 71 | | 05'49" (+00'15") | 1001 / 71099 | 176 / 97 |
| 72 | | 05'34" | 1001 / 72101 | 178 / 100 |
| 73 | | 05'41" (+00'07") | 1001 / 73102 | 177 / 98 |
| 74 | | 05'47" (+00'13") | 1000 / 74103 | 177 / 97 |
| 75 | | 05'53" (+00'19") | 1000 / 75103 | 177 / 95 |
| 76 | | 06'08" (+00'34") | 1000 / 76104 | 177 / 91 |
| 77 | | 06'05" (+00'31") | 1000 / 77104 | 177 / 92 |
| 78 | | 06'39" (+01'05") | 1001 / 78106 | 173 / 86 |
| 79 | | 06'05" (+00'31") | 1000 / 79106 | 178 / 92 |
| 80 | | 06'41" (+01'07") | 1000 / 80107 | 166 / 89 |
| 81 | | 06'42" (+01'08") | 1001 / 81108 | 176 / 84 |
| 82 | | 09'08" (+03'34") | 1001 / 82110 | 142 / 77 |
| 83 | | 08'03" (+02'29") | 1002 / 83112 | 155 / 79 |
| 84 | | 06'40" (+01'06") | 1000 / 84112 | 175 / 85 |
| 85 | | 06'34" (+01'00") | 1001 / 85114 | 175 / 86 |
| 86 | | 06'38" (+01'04") | 1000 / 86115 | 176 / 85 |
| 87 | | 08'34" (+03'00") | 1002 / 87117 | 159 / 73 |
| 88 | | 08'40" (+03'06") | 1001 / 88118 | 156 / 73 |
| 89 | | 08'35" (+03'01") | 1001 / 89120 | 151 / 76 |
| 90 | | 07'04" (+01'30") | 1000 / 90121 | 171 / 82 |
| 91 | | 06'48" (+01'14") | 1001 / 91123 | 176 / 83 |
| 92 | | 15'13" (+09'39") | 1001 / 92124 | 88 / 74 |
| 93 | | 07'22" (+01'48") | 1000 / 93124 | 169 / 79 |
| 94 | | 07'53" (+02'19") | 1002 / 94126 | 158 / 79 |
| 95 | | 06'31" (+00'57") | 1000 / 95127 | 174 / 87 |
| 96 | | 06'13" (+00'39") | 1000 / 96127 | 174 / 92 |
| 97 | | 06'25" (+00'51") | 1000 / 97128 | 175 / 88 |
| 98 | | 06'31" (+00'57") | 1001 / 98130 | 176 / 87 |
| 99 | | 06'23" (+00'49") | 1001 / 99131 | 175 / 89 |
| 100 | | 06'15" (+00'41") | 1000 / 100131 | 176 / 90 |
| 101 | | 06'09" (+00'35") | 1000 / 101132 | 175 / 92 |
| 102 | | 06'36" (+01'02") | 1002 / 102134 | 174 / 87 |
| 103 | | 06'20" (+00'46") | 1000 / 103135 | 175 / 89 |
| 104 | | 06'40" (+01'06") | 1001 / 104136 | 169 / 88 |
| 105 | | 07'12" (+01'38") | 1001 / 105138 | 161 / 85 |
| 106 | | 06'40" (+01'06") | 1000 / 106138 | 175 / 85 |
| 107 | | 07'02" (+01'28") | 1000 / 107139 | 164 / 86 |
| 108 | | 13'49" (+08'15") | 1001 / 108140 | 101 / 71 |
| 109 | | 07'13" (+01'39") | 1000 / 109140 | 170 / 81 |
| 110 | | 08'12" (+02'38") | 1000 / 110141 | 154 / 78 |
| 111 | | 06'40" (+01'06") | 1000 / 111142 | 175 / 85 |
| 112 | | 07'18" (+01'44") | 1001 / 112143 | 169 / 80 |
| 113 | | 12'18" (+06'44") | 1001 / 113145 | 109 / 74 |
| 114 | | 07'45" (+02'11") | 1001 / 114146 | 159 / 80 |
| 115 | | 16'03" (+10'29") | 1000 / 115146 | 82 / 75 |
| 116 | | 12'53" (+07'19") | 1001 / 116147 | 107 / 72 |
| 117 | | 16'49" (+11'15") | 1001 / 117148 | 79 / 74 |
| 118 | | 23'50" (+18'16") | 1000 / 118148 | 66 / 62 |
| 119 | | 14'43" (+09'09") | 1000 / 119149 | 77 / 87 |
| 120 | | 14'50" (+09'16") | 1000 / 120149 | 73 / 91 |
| 121 | | 18'38" (+13'04") | 1000 / 121150 | 85 / 62 |
| 122 | | 12'45" (+07'11") | 1000 / 122150 | 106 / 73 |
| 123 | | 08'20" (+02'46") | 1000 / 123151 | 153 / 78 |
| 124 | | 07'50" (+02'16") | 1000 / 124152 | 158 / 80 |
| 125 | | 16'48" (+11'14") | 1000 / 125152 | 65 / 91 |
| 126 | | 20'46" (+15'12") | 1000 / 126152 | 42 / 114 |
| 127 | | 37'27" (+31'53") | 1000 / 127153 | 52 / 51 |
| 128 | | 17'25" (+11'51") | 1000 / 128153 | 46 / 122 |
| 129 | | 14'15" (+08'41") | 1000 / 129154 | 118 / 59 |
| 130 | | 18'56" (+13'22") | 1000 / 130154 | 86 / 60 |
| 131 | | 11'25" (+05'51") | 1000 / 131154 | 133 / 65 |
| 132 | | 17'33" (+11'59") | 1000 / 132155 | 85 / 66 |
| 133 | | 10'13" (+04'39") | 1000 / 133155 | 125 / 77 |
| 134 | | 08'55" (+03'21") | 1002 / 134157 | 138 / 80 |
| 135 | | 21'21" (+15'47") | 1000 / 135158 | 68 / 68 |
| 136 | | 54'31" (+48'57") | 1000 / 136159 | 17 / 105 |
| 137 | | 31'51" (+26'17") | 1000 / 137159 | 54 / 57 |
| 138 | | 18'16" (+12'42") | 1000 / 138159 | 63 / 86 |
| 139 | | 30'15" (+24'41") | 239 / 138398 | 77 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 504.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'47" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'39" | 00:45'41" |
| 9 | 05'41" | 00:51'22" |
| 10 | 05'44" | 00:57'06" |
| 11 | 05'44" | 01:02'50" |
| 12 | 05'38" | 01:08'28" |
| 13 | 05'40" | 01:14'08" |
| 14 | 05'37" | 01:19'45" |
| 15 | 05'42" | 01:25'27" |
| 16 | 05'47" | 01:31'14" |
| 17 | 05'43" | 01:36'57" |
| 18 | 05'40" | 01:42'37" |
| 19 | 05'40" | 01:48'17" |
| 20 | 05'53" | 01:54'10" |
| 21 | 05'47" | 01:59'57" |
| 22 | 05'56" | 02:05'53" |
| 23 | 05'53" | 02:11'46" |
| 24 | 05'43" | 02:17'29" |
| 25 | 05'48" | 02:23'17" |
| 26 | 05'47" | 02:29'04" |
| 27 | 05'44" | 02:34'48" |
| 28 | 06'17" | 02:41'05" |
| 29 | 05'48" | 02:46'53" |
| 30 | 05'52" | 02:52'45" |
| 31 | 05'58" | 02:58'43" |
| 32 | 06'16" | 03:04'59" |
| 33 | 06'13" | 03:11'12" |
| 34 | 05'58" | 03:17'10" |
| 35 | 06'00" | 03:23'10" |
| 36 | 06'14" | 03:29'24" |
| 37 | 08'13" | 03:37'37" |
| 38 | 05'50" | 03:43'27" |
| 39 | 05'56" | 03:49'23" |
| 40 | 05'44" | 03:55'07" |
| 41 | 05'52" | 04:00'59" |
| 42 | 07'30" | 04:08'29" |
| 43 | 05'52" | 04:14'21" |
| 44 | 06'14" | 04:20'35" |
| 45 | 05'47" | 04:26'22" |
| 46 | 06'11" | 04:32'33" |
| 47 | 05'48" | 04:38'21" |
| 48 | 05'58" | 04:44'19" |
| 49 | 06'27" | 04:50'46" |
| 50 | 06'02" | 04:56'48" |
| 51 | 08'59" | 05:05'47" |
| 52 | 06'51" | 05:12'38" |
| 53 | 07'08" | 05:19'46" |
| 54 | 06'01" | 05:25'47" |
| 55 | 06'02" | 05:31'49" |
| 56 | 06'00" | 05:37'49" |
| 57 | 05'57" | 05:43'46" |
| 58 | 06'32" | 05:50'18" |
| 59 | 06'12" | 05:56'30" |
| 60 | 06'13" | 06:02'43" |
| 61 | 07'31" | 06:10'14" |
| 62 | 08'43" | 06:18'57" |
| 63 | 06'23" | 06:25'20" |
| 64 | 06'33" | 06:31'53" |
| 65 | 06'27" | 06:38'20" |
| 66 | 06'45" | 06:45'05" |
| 67 | 11'13" | 06:56'18" |
| 68 | 07'17" | 07:03'35" |
| 69 | 07'10" | 07:10'45" |
| 70 | 06'17" | 07:17'02" |
| 71 | 05'45" | 07:22'47" |
| 72 | 05'36" | 07:28'23" |
| 73 | 05'40" | 07:34'03" |
| 74 | 05'43" | 07:39'46" |
| 75 | 06'01" | 07:45'47" |
| 76 | 06'03" | 07:51'50" |
| 77 | 06'08" | 07:57'58" |
| 78 | 06'31" | 08:04'29" |
| 79 | 06'07" | 08:10'36" |
| 80 | 06'11" | 08:16'47" |
| 81 | 07'11" | 08:23'58" |
| 82 | 09'01" | 08:32'59" |
| 83 | 08'07" | 08:41'06" |
| 84 | 06'35" | 08:47'41" |
| 85 | 06'40" | 08:54'21" |
| 86 | 06'35" | 09:00'56" |
| 87 | 08'40" | 09:09'36" |
| 88 | 08'14" | 09:17'50" |
| 89 | 08'48" | 09:26'38" |
| 90 | 06'55" | 09:33'33" |
| 91 | 07'03" | 09:40'36" |
| 92 | 15'16" | 09:55'52" |
| 93 | 07'13" | 10:03'05" |
| 94 | 07'48" | 10:10'53" |
| 95 | 06'50" | 10:17'43" |
| 96 | 06'24" | 10:24'07" |
| 97 | 06'20" | 10:30'27" |
| 98 | 06'22" | 10:36'49" |
| 99 | 06'31" | 10:43'20" |
| 100 | 06'13" | 10:49'33" |
| 101 | 06'15" | 10:55'48" |
| 102 | 06'34" | 11:02'22" |
| 103 | 06'18" | 11:08'40" |
| 104 | 06'31" | 11:15'11" |
| 105 | 06'20" | 11:21'31" |
| 106 | 07'31" | 11:29'02" |
| 107 | 07'10" | 11:36'12" |
| 108 | 13'41" | 11:49'53" |
| 109 | 07'06" | 11:56'59" |
| 110 | 06'50" | 12:03'49" |
| 111 | 08'12" | 12:12'01" |
| 112 | 07'23" | 12:19'24" |
| 113 | 12'03" | 12:31'27" |
| 114 | 07'38" | 12:39'05" |
| 115 | 07'42" | 12:46'47" |
| 116 | 19'55" | 13:06'42" |
| 117 | 18'00" | 13:24'42" |
| 118 | 21'15" | 13:45'57" |
| 119 | 14'04" | 14:00'01" |
| 120 | 16'06" | 14:16'07" |
| 121 | 18'27" | 14:34'34" |
| 122 | 14'57" | 14:49'31" |
| 123 | 07'22" | 14:56'53" |
| 124 | 08'19" | 15:05'12" |
| 125 | 15'26" | 15:20'38" |
| 126 | 19'57" | 15:40'35" |
| 127 | 15'03" | 15:55'38" |
| 128 | 38'51" | 16:34'29" |
| 129 | 15'38" | 16:50'07" |
| 130 | 20'19" | 17:10'26" |
| 131 | 12'03" | 17:22'29" |
| 132 | 09'37" | 17:32'06" |
| 133 | 16'32" | 17:48'38" |
| 134 | 10'23" | 17:59'01" |
| 135 | 19'23" | 18:18'24" |
| 136 | 53'34" | 19:11'58" |
| 137 | 16'06" | 19:28'04" |
| 138 | 33'45" | 20:01'49" |
| 138.4 | 33'44" | 20:15'28" |
展開計圈分析
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