13.0 km | 01:13:38 | 05:39/km日期: 2023-05-27 21:08 - 平均心率: 131 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 05'44" / 05'28" / 05'14" / 05'18" / 05'37" / 05'49" / 06'10" / 05'41" / 05'46" / 05'56" / 05'48" / 06'00" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 05'28" (+00'32") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 05'37" (+00'41") | 1000 / 5000 |
6 | | 05'48" (+00'52") | 1000 / 6000 |
7 | | 06'10" (+01'14") | 1000 / 7000 |
8 | | 05'40" (+00'44") | 1000 / 8000 |
9 | | 05'46" (+00'50") | 1000 / 9000 |
10 | | 05'55" (+00'59") | 1000 / 10000 |
11 | | 05'48" (+00'52") | 1000 / 11000 |
12 | | 05'59" (+01'03") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 03'57" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
334.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'14" | 00:16'26" |
4 | 05'18" | 00:21'44" |
5 | 05'37" | 00:27'21" |
6 | 05'49" | 00:33'10" |
7 | 06'10" | 00:39'20" |
8 | 05'41" | 00:45'01" |
9 | 05'46" | 00:50'47" |
10 | 05'56" | 00:56'43" |
11 | 05'48" | 01:02'31" |
12 | 06'00" | 01:08'31" |
13 | 04'56" | 01:13'27" |
13.0 | 04'14" | 01:13'29" |