11.0 km | 01:51:34 | 10:09/km日期: 2023-05-27 09:33 - 總爬升: 431 m - 平均心率: 164 - 卡路里: 1092 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 90%
Pace: 11'40" / 07'57" / 08'10" / 08'32" / 09'09" / 15'28" / 07'13" / 07'12" / 16'16" / 09'01" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+04'15") | 1000 / 1000 |
2 | | 07'57" (+00'32") | 1000 / 2000 |
3 | | 08'09" (+00'44") | 1000 / 3000 |
4 | | 08'20" (+00'55") | 586 / 3586 |
5 | | 08'51" (+01'26") | 1000 / 4586 |
6 | | 14'07" (+06'42") | 1000 / 5586 |
7 | | 09'22" (+01'57") | 1000 / 6586 |
8 | | 07'25" | 1000 / 7586 |
9 | | 10'45" (+03'20") | 1000 / 8586 |
10 | | 14'54" (+07'29") | 1000 / 9586 |
11 | | 08'28" (+01'03") | 1000 / 10586 |
12 | | 12'18" (+04'53") | 405 / 10991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
71.93 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 07'57" | 00:19'37" |
3 | 08'10" | 00:27'47" |
4 | 08'32" | 00:36'19" |
5 | 09'09" | 00:45'28" |
6 | 15'28" | 01:00'56" |
7 | 07'13" | 01:08'09" |
8 | 07'12" | 01:15'21" |
9 | 16'16" | 01:31'37" |
10 | 09'01" | 01:40'38" |
11.0 | 11'02" | 01:51'35" |