20.0 km | 02:06:13 | 06:18/km日期: 2023-05-27 06:59 - 平均心率: 158 - 卡路里: 1566 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 05'55" / 06'07" / 08'18" / 06'06" / 06'13" / 06'12" / 09'30" / 06'14" / 06'54" / 06'10" / 06'16" / 06'20" / 06'19" / 09'14" / 06'14" / 06'52" / 08'34" / 07'06" / 08'32" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 06'26" (+00'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 07'05" (+01'10") | 1000 / 18000 |
| 19 | | 06'46" (+00'51") | 1000 / 19000 |
| 20 | | 06'32" (+00'37") | 1000 / 20000 |
| 21 | | 03'51" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 08'18" | 00:20'20" |
| 4 | 06'06" | 00:26'26" |
| 5 | 06'13" | 00:32'39" |
| 6 | 06'12" | 00:38'51" |
| 7 | 09'30" | 00:48'21" |
| 8 | 06'14" | 00:54'35" |
| 9 | 06'54" | 01:01'29" |
| 10 | 06'10" | 01:07'39" |
| 11 | 06'16" | 01:13'55" |
| 12 | 06'20" | 01:20'15" |
| 13 | 06'19" | 01:26'34" |
| 14 | 09'14" | 01:35'48" |
| 15 | 06'14" | 01:42'02" |
| 16 | 06'52" | 01:48'54" |
| 17 | 08'34" | 01:57'28" |
| 18 | 07'06" | 02:04'34" |
| 19 | 08'32" | 02:13'06" |
| 20 | 06'33" | 02:19'39" |
| 20.0 | 03'56" | 02:19'41" |
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