19.8 km | 02:10:01 | 06:33/km日期: 2023-05-27 06:03 - 總爬升: 138 m - 平均心率: 120 - 卡路里: 1171 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 07'31" / 07'05" / 06'58" / 06'52" / 06'49" / 06'41" / 06'35" / 07'22" / 07'16" / 07'21" / 07'06" / 06'02" / 06'11" / 08'42" / 06'08" / 06'09" / 06'16" / 06'17" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1001 / 1001 |
| 2 | | 07'04" (+01'02") | 1000 / 2001 |
| 3 | | 06'58" (+00'56") | 1001 / 3003 |
| 4 | | 06'51" (+00'49") | 1001 / 4004 |
| 5 | | 06'49" (+00'47") | 1000 / 5005 |
| 6 | | 06'40" (+00'38") | 1001 / 6006 |
| 7 | | 06'34" (+00'32") | 1000 / 7006 |
| 8 | | 06'39" (+00'37") | 1002 / 8009 |
| 9 | | 07'16" (+01'14") | 1001 / 9011 |
| 10 | | 06'38" (+00'36") | 1003 / 10014 |
| 11 | | 06'18" (+00'16") | 1005 / 11019 |
| 12 | | 06'02" | 1002 / 12022 |
| 13 | | 06'10" (+00'08") | 1001 / 13024 |
| 14 | | 06'32" (+00'30") | 1005 / 14029 |
| 15 | | 06'08" (+00'06") | 1001 / 15031 |
| 16 | | 06'09" (+00'07") | 1002 / 16033 |
| 17 | | 06'15" (+00'13") | 1001 / 17035 |
| 18 | | 06'17" (+00'15") | 1001 / 18037 |
| 19 | | 06'06" (+00'04") | 1002 / 19039 |
| 20 | | 06'04" (+00'02") | 771 / 19810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 228.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 06'58" | 00:21'34" |
| 4 | 06'52" | 00:28'26" |
| 5 | 06'49" | 00:35'15" |
| 6 | 06'41" | 00:41'56" |
| 7 | 06'35" | 00:48'31" |
| 8 | 07'22" | 00:55'53" |
| 9 | 07'16" | 01:03'09" |
| 10 | 07'21" | 01:10'30" |
| 11 | 07'06" | 01:17'36" |
| 12 | 06'02" | 01:23'38" |
| 13 | 06'11" | 01:29'49" |
| 14 | 08'42" | 01:38'31" |
| 15 | 06'08" | 01:44'39" |
| 16 | 06'09" | 01:50'48" |
| 17 | 06'16" | 01:57'04" |
| 18 | 06'17" | 02:03'21" |
| 19 | 06'07" | 02:09'28" |
| 19.8 | 06'03" | 02:14'23" |
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